Squash Soup with Apple

Name: Squash Soup with Apple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 large apple, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Comfort Food

Enjoy the perfect blend of sweet and savory with this delightful squash soup blended with apple.

Created by

Naomi Clarke

Last updated on 2025-12-24T11:36:34.254Z

This squash soup with apple is a comforting dish perfect for chilly days. The natural sweetness of the apples complements the rich flavor of the squash, creating a harmonious blend that warms the soul. Whether served as a starter or a main course, it's sure to please!

        Why You Will Love This Recipe
        A delightful fusion of sweet and savory flavors
Creamy and smooth texture that's easy to enjoy
Perfect for cozy gatherings or family dinners

      

Understanding the Ingredients

This squash soup features a delightful mix of seasonal ingredients that provide both flavor and nutrition. Butternut squash is rich in vitamins A and C, making it a fantastic base for soups. Its natural sweetness pairs perfectly with the tartness of apples, creating a balance that elevates the dish. When selecting your squash, look for one that feels heavy for its size and has a smooth, blemish-free surface.

The addition of apples enhances the sweetness while bringing a refreshing note to the soup. Varieties like Granny Smith or Honeycrisp are excellent choices due to their crisp texture and tangy flavor. Onions and garlic contribute depth, and their aromatic qualities become even more pronounced when sautéed, adding a savory backbone to the dish.

Perfect Serving Suggestions

This squash soup is versatile and can be served in various ways. For a cozy meal, pair it with crusty bread or a side salad to create a well-rounded dining experience. Consider topping the soup with roasted pumpkin seeds for added crunch and a nutritional boost. A swirl of cream or yogurt can also enrich the soup's texture and flavor, making it even more indulgent.

When hosting guests, this soup can serve as a delightful appetizer. Consider serving it in small cups for a formal touch. Garnishing with a sprinkle of fresh herbs like thyme or sage can elevate presentation and flavor. The warmth of the soup makes it an ideal starter for any autumn gathering or family dinner.

Storage and Reheating Tips

If you happen to have leftovers, this soup stores beautifully. Allow it to cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to three days or frozen for longer storage. When freezing, ensure to leave some space in the container as the soup will expand as it freezes.

When ready to enjoy the soup again, simply reheat it on the stovetop over medium heat, stirring occasionally until warmed through. If the soup has thickened, you can add a splash of vegetable broth or water to reach your desired consistency. This makes it a convenient meal option for busy days.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 large apple, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil

Make sure to have all ingredients ready before you start cooking!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Cook the Squash and Apple

Add the diced squash and chopped apple to the pot. Stir in the ground cinnamon, salt, and pepper. Cook for about 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer, you can transfer it in batches to a traditional blender.

Serve and Enjoy

Serve hot, garnished with a drizzle of olive oil or a sprinkle of cinnamon if desired.

Enjoy your delicious squash soup with apple!

Nutritional Benefits

This squash soup is not only delicious but also packed with health benefits. Butternut squash is low in calories yet high in fiber, making it a great choice for those looking to maintain a healthy diet. The vitamins and antioxidants found in squash can help improve vision, boost immunity, and promote heart health.

Apples add additional fiber and vitamin C, contributing to overall well-being. Moreover, the combination of these ingredients may aid in digestion and provide a natural energy boost, making this soup a wholesome option any time of the year.

Seasonal Variations

Feel free to experiment with seasonal ingredients to make this soup your own. In the winter months, you can add root vegetables like carrots or parsnips for an extra layer of flavor and nutrition. During spring, fresh herbs like basil or parsley can brighten the dish, while in summer, a hint of lime or lemon zest can add a refreshing twist.

Additionally, consider incorporating spices such as nutmeg or ginger for a warming effect. These variations allow you to adapt the recipe to suit your taste preferences and the seasonal produce available, ensuring that this soup remains a staple in your kitchen year-round.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use pumpkin or acorn squash as alternatives.

→ Is this soup vegan?

Yes, this soup is entirely vegan as it uses vegetable broth.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Yes, it freezes well. Just make sure to cool it completely before transferring to a freezer-safe container.