Light Chicken Burrito Bowl Lunch

Name: Light Chicken Burrito Bowl Lunch
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 1 lb chicken breast, grilled and sliced; 1 cup black beans, rinsed and drained; 1 cup corn, thawed if frozen; 1 cup cherry tomatoes, halved; 1 avocado, diced; 1/2 cup fresh cilantro, chopped; 1 lime, juiced; Salt and pepper to taste; 1/4 cup Greek yogurt; 1 tbsp olive oil; 1 tsp cumin; 1 tsp chili powder; Salt to taste

Highlighted under: Healthy & Light

Enjoy a fresh and healthy take on a classic burrito with this Light Chicken Burrito Bowl Lunch, packed with flavor and nutrients.

Created by

Naomi Clarke

Last updated on 2025-12-29T23:22:15.768Z

This Light Chicken Burrito Bowl Lunch is perfect for a quick and satisfying meal. It combines tender chicken, fresh vegetables, and zesty flavors to create a dish that’s both nutritious and delicious.

        Why You'll Love This Recipe
        Packed with lean protein and fresh vegetables
Customizable with your favorite toppings
Quick and easy to prepare for busy weekdays

      

A Healthy Alternative

This Light Chicken Burrito Bowl is the perfect solution for those seeking to enjoy the flavors of a traditional burrito without the heaviness. By using brown rice and lean chicken breast, you not only reduce calories but also increase the nutritional value of the meal. Brown rice is a whole grain that provides essential fiber, helping you feel full longer and maintaining digestive health.

The use of fresh vegetables, such as cherry tomatoes, corn, and avocado, elevates the nutrient profile even further. Avocado, in particular, is a source of healthy fats and contributes a creamy texture that complements the dish beautifully. This bowl is not just a meal; it's a vibrant celebration of wholesome ingredients.

Quick and Convenient

One of the best aspects of this burrito bowl is how quick and easy it is to prepare, making it ideal for busy weekdays. With just a few simple steps, you can have a nutritious lunch ready in no time. The chicken can be grilled ahead of time, and the rice can be cooked in larger batches to use throughout the week, streamlining your meal prep.

Additionally, the customizable nature of this recipe allows you to mix and match ingredients based on what you have on hand or your personal preferences. Whether you want to add some spicy peppers or a different type of protein, the possibilities are endless. This flexibility means you can enjoy a different flavor profile each time you make it!

Perfect for Meal Prep

If you're looking to optimize your lunchtime routine, this Light Chicken Burrito Bowl is an excellent choice for meal prep. The components can be prepared in advance and stored separately in the fridge for easy assembly throughout the week. Just remember to keep the dressing separate until you're ready to eat to maintain freshness.

Pack your burrito bowl in a portable container for a quick grab-and-go option that doesn’t compromise on health. This meal is not only satisfying but also leaves you energized, making it a favorite among those who lead busy lifestyles. You’ll look forward to your lunch break when you have this delicious bowl waiting for you.

Ingredients

For the Chicken Bowl

2 cups cooked brown rice
1 lb chicken breast, grilled and sliced
1 cup black beans, rinsed and drained
1 cup corn, thawed if frozen
1 cup cherry tomatoes, halved
1 avocado, diced
1/2 cup fresh cilantro, chopped
1 lime, juiced
Salt and pepper to taste

For the Dressing

1/4 cup Greek yogurt
1 tbsp olive oil
1 tsp cumin
1 tsp chili powder
Salt to taste

Mix and match ingredients as per your preference!

Instructions

Prepare the Chicken

Grill the chicken breast until fully cooked, then slice into strips.

Cook the Rice

Prepare the brown rice as per package instructions and set aside.

Make the Dressing

In a small bowl, whisk together Greek yogurt, olive oil, cumin, chili powder, and salt. Set aside.

Assemble the Bowl

In a large bowl, layer the brown rice, grilled chicken, black beans, corn, cherry tomatoes, and avocado.

Top It Off

Drizzle the dressing over the bowl and garnish with fresh cilantro and lime juice.

Serve immediately and enjoy your healthy meal!

Why Choose Greek Yogurt Dressing?

The dressing in this recipe uses Greek yogurt as a base, which is a fantastic alternative to traditional sour cream or mayonnaise. Greek yogurt is lower in calories and higher in protein, making it a healthier choice. It adds creaminess without the guilt and enhances the overall flavor of the bowl.

Additionally, the spices used in the dressing, such as cumin and chili powder, not only provide a delightful kick but also have health benefits. Cumin is known to aid digestion, while chili powder can boost your metabolism. This dressing is a simple yet powerful way to elevate your burrito bowl!

Serving Suggestions

This Light Chicken Burrito Bowl can be served as a standalone meal, but you can also pair it with a side of tortilla chips or a light salad for added crunch. If you're hosting a casual gathering, consider setting up a build-your-own burrito bowl bar with additional toppings like jalapeños, shredded cheese, or different types of beans.

For those looking to spice things up, adding a dollop of salsa or pico de gallo can enhance the flavor profile. The versatility of this dish means it can cater to a variety of tastes and dietary preferences, making it a crowd-pleaser for any occasion.

Questions About Recipes

→ Can I use quinoa instead of brown rice?

Yes, quinoa is a great substitute and adds more protein.

→ Is this recipe gluten-free?

Yes, all the ingredients used are gluten-free.

→ Can I meal prep this dish?

Absolutely! It stores well in the fridge for up to 3 days.

→ What can I substitute for Greek yogurt?

You can use sour cream or a dairy-free yogurt alternative.