Protein Balls with Matcha

Name: Protein Balls with Matcha
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 2 tablespoons matcha powder; 1/4 cup protein powder; 1/4 cup chocolate chips (optional); Pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls are packed with the goodness of matcha and are perfect for a healthy snack or post-workout fuel.

Created by

Naomi Clarke

Last updated on 2025-12-25T10:30:32.584Z

Protein balls with matcha are not only nutritious but also incredibly satisfying. The vibrant green color of matcha adds a unique twist to the traditional protein ball, making them a fun and healthy treat.

        Why You'll Love This Recipe
        Nutritious energy boost with every bite
Unique flavor from matcha that invigorates the senses
Convenient and portable for on-the-go snacking

      

Health Benefits of Matcha

Matcha, a finely ground powder made from specially grown green tea leaves, is renowned for its impressive health benefits. Unlike regular green tea, matcha is rich in antioxidants, particularly catechins, which can help reduce oxidative stress and inflammation in the body. This superfood is also known to boost metabolism and promote weight loss, making it an excellent addition to your diet. Incorporating matcha into your protein balls not only enhances the flavor but also elevates their nutritional profile.

In addition to its antioxidant properties, matcha contains L-theanine, an amino acid that promotes relaxation without drowsiness. This means that enjoying protein balls with matcha can provide a calm energy boost, making them ideal for both pre- and post-workout snacks. The unique combination of caffeine and L-theanine in matcha can enhance your focus and concentration, keeping you alert and productive throughout the day.

Perfect for Any Occasion

These protein balls are versatile enough to suit any occasion. Whether you’re looking for a quick breakfast option, a mid-afternoon boost, or a post-workout recovery snack, these matcha protein balls have you covered. They can easily fit into a busy lifestyle, making them a great option for those on the go. Simply pack a few in your bag for a nutritious snack that can be enjoyed anywhere.

Moreover, these protein balls are a fantastic addition to lunchboxes for kids and adults alike. Their delightful flavor and bite-sized shape make them an appealing treat that can satisfy sweet cravings without the guilt. You can even customize them by adding different mix-ins such as nuts, seeds, or dried fruits to cater to your taste preferences.

Storage Tips

To keep your matcha protein balls fresh and delicious, proper storage is essential. After chilling them in the refrigerator, transfer the protein balls to an airtight container. This will help maintain their texture and prevent them from drying out. They can be stored in the fridge for up to a week, making them perfect for meal prepping at the beginning of the week.

If you’d like to enjoy these treats for an extended period, consider freezing them. Simply place the protein balls in a freezer-safe container or bag, separating layers with parchment paper to prevent sticking. When you're ready to enjoy, take them out and let them thaw for a few minutes at room temperature or pop them in the microwave for a few seconds for a warm, gooey treat.

Ingredients

Gather the following ingredients to make your protein balls with matcha:

Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
2 tablespoons matcha powder
1/4 cup protein powder
1/4 cup chocolate chips (optional)
Pinch of salt

Once you have all the ingredients, you're ready to start making your protein balls!

Instructions

Follow these simple steps to prepare your protein balls:

Mix Ingredients

In a large bowl, combine the rolled oats, almond butter, honey (or maple syrup), matcha powder, protein powder, chocolate chips, and salt. Stir until all ingredients are well combined.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill

Place the protein balls on a plate or tray and refrigerate for at least 30 minutes to help them firm up.

Once chilled, your protein balls are ready to be enjoyed!

Nutritional Information

These protein balls are not only tasty but also packed with nutrients. Each serving provides a balanced mix of carbohydrates, protein, and healthy fats, making them an excellent choice for a healthy snack. The rolled oats offer fiber, which aids in digestion and keeps you feeling full longer, while almond butter provides a dose of healthy fats and protein to support muscle recovery.

If you're watching your calorie intake, you can easily adjust the sweetness by reducing the amount of honey or maple syrup. This way, you can enjoy a guilt-free snack that fits your dietary needs while still benefiting from the energizing properties of matcha.

Variations and Customizations

One of the best things about these protein balls is their adaptability. Feel free to experiment with different nut butters, such as cashew or peanut butter, to create a flavor profile that suits your taste. You can also swap out the chocolate chips for dried fruits, such as cranberries or apricots, for a chewier texture and added sweetness.

For those who prefer a crunch, consider adding chopped nuts or seeds, like chia or flaxseeds, to the mixture. This not only enhances the flavor but also boosts the nutritional value by incorporating additional omega-3 fatty acids and fiber.

Serving Suggestions

These protein balls can be enjoyed on their own, but they can also be paired with other nutritious foods for a balanced snack. Serve them alongside a piece of fruit, such as an apple or banana, for a satisfying combination of protein, healthy fats, and natural sugars. This will keep your energy levels stable and curb cravings throughout the day.

You can also crumble these protein balls over yogurt or oatmeal for added texture and flavor. This makes for an excellent breakfast or snack that’s both nourishing and delicious, providing a delightful twist to your usual routine.

Questions About Recipes

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Can I use a different nut butter?

Yes, any nut or seed butter can be used as a substitute.

→ Is matcha safe for everyone?

Yes, but it's always best to consult with a healthcare professional if you have specific health concerns.

→ Can I make these vegan?

Absolutely! Use maple syrup instead of honey and ensure the protein powder is plant-based.