Healthy Baked Salmon with Lemon Recipe

Name: Healthy Baked Salmon with Lemon Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 tablespoons olive oil; 2 lemons (one sliced, one for juice); 2 cloves garlic, minced; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

This Healthy Baked Salmon with Lemon Recipe is a delicious and nutritious way to enjoy fish. Perfect for a quick weeknight dinner or a special occasion.

Created by

Naomi Clarke

Last updated on 2025-12-29T23:22:16.269Z

This Healthy Baked Salmon with Lemon Recipe is not only easy to make but also packed with flavor and nutrients. The fresh lemon adds a zesty brightness that perfectly complements the rich taste of salmon. It's a dish that you can feel good about serving to your family.

        Why You'll Love This Recipe
        Rich in omega-3 fatty acids for heart health
Bright and refreshing lemon flavor
Quick and easy preparation for busy weeknights

      

Nutritional Benefits of Salmon

Salmon is not only a flavorful fish but also a powerhouse of nutrition. It is rich in omega-3 fatty acids, which are essential for maintaining heart health. These healthy fats help reduce inflammation and lower blood pressure, making salmon a heart-friendly choice. Regular consumption of salmon can contribute to improved cardiovascular health and may even reduce the risk of heart-related diseases.

In addition to omega-3s, salmon is an excellent source of high-quality protein. Protein is vital for muscle repair, immune function, and overall health. With about 22 grams of protein per 3-ounce serving, salmon provides the necessary building blocks to support your body's needs. This makes it a perfect option for those looking to maintain a balanced diet.

The Zesty Lemon Flavor

Lemon is more than just a garnish; it enhances the flavor of dishes and adds a refreshing zest that pairs beautifully with salmon. The acidity in lemon juice helps to brighten the rich taste of the fish, creating a harmonious balance that tantalizes the palate. This recipe utilizes both fresh lemon juice and slices, ensuring that every bite is infused with that delightful citrus flavor.

Moreover, lemons are packed with vitamin C, which is essential for immune health and skin vitality. This nutrient not only supports your body's defenses but also helps in the absorption of iron from plant-based foods. Combining salmon with lemon not only enhances taste but also boosts the nutritional profile of your meal.

Quick and Easy Weeknight Meal

With busy schedules, finding time to prepare healthy meals can be a challenge. This Healthy Baked Salmon with Lemon Recipe is designed for those hectic weeknights when you want a nutritious dinner without spending hours in the kitchen. The preparation time is minimal, and the baking process allows you to focus on other tasks while dinner cooks.

The simplicity of this recipe means that even novice cooks can achieve impressive results. With just a handful of fresh ingredients and straightforward steps, you can create a delicious meal that your family will love. Plus, the versatility of salmon allows you to pair it with various sides, from roasted vegetables to quinoa salads, making it a perfect fit for any dietary preference.

Ingredients

For the Salmon

4 salmon fillets
2 tablespoons olive oil
2 lemons (one sliced, one for juice)
2 cloves garlic, minced
Salt and pepper to taste
Fresh parsley for garnish

Enjoy this healthy and flavorful dish!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Marinade

In a small bowl, mix together olive oil, lemon juice, minced garlic, salt, and pepper.

Marinate the Salmon

Place the salmon fillets in a baking dish and pour the marinade over them. Add lemon slices on top.

Bake the Salmon

Bake in the preheated oven for about 20 minutes, or until the salmon flakes easily with a fork.

Garnish and Serve

Garnish with fresh parsley and serve with your favorite sides.

Enjoy your healthy meal!

Serving Suggestions

When it comes to serving your baked salmon, the options are endless. For a light and refreshing meal, pair the salmon with a crisp green salad topped with cherry tomatoes and cucumber. A simple vinaigrette drizzled over the top can elevate the dish without overpowering the flavors of the fish.

If you're in the mood for something heartier, consider serving the salmon alongside roasted potatoes or steamed asparagus. The earthy flavors of these sides complement the lemony salmon perfectly, making for a well-rounded meal that is both satisfying and nutritious.

Storing Leftovers

If you find yourself with leftover salmon, you're in luck! Baked salmon can be stored in the refrigerator for up to three days, making it a great option for meal prep. To store, simply place the leftover salmon in an airtight container and refrigerate. This makes it easy to enjoy a healthy lunch or dinner later in the week.

For longer storage, consider freezing the cooked salmon. Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe container. Frozen salmon can last for up to three months. When you're ready to enjoy it, simply thaw in the refrigerator overnight and reheat gently before serving.

Variations on the Recipe

While this Healthy Baked Salmon with Lemon Recipe is delightful on its own, there are numerous ways to customize it to suit your tastes. For a hint of sweetness, try adding a drizzle of honey or maple syrup to the marinade. This will create a lovely glaze as the salmon bakes.

You can also experiment with different herbs and spices to change the flavor profile. Fresh dill, thyme, or even a sprinkle of paprika can add unique twists to the dish. Don't hesitate to get creative and make this recipe your own!

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, just thaw it before preparing the marinade.

→ What sides go well with baked salmon?

Steamed vegetables, quinoa, or a fresh salad complement the dish nicely.

→ How do I know when the salmon is done?

Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

→ Can I add other herbs to the recipe?

Absolutely! Fresh dill or thyme can enhance the flavor of the salmon.