Protein Balls with Matcha

Highlighted under: Healthy & Light

These Protein Balls with Matcha are a delicious and nutritious snack, perfect for a quick energy boost or post-workout treat.

Naomi Clarke

Created by

Naomi Clarke

Last updated on 2025-12-25T10:27:32.021Z

Protein balls with matcha are not only flavorful but also packed with nutrients. The combination of protein and matcha provides a beneficial boost to your day.

Why You Will Love This Recipe

  • Rich in protein to keep you full and energized
  • Unique flavor from matcha that invigorates your senses
  • No-bake recipe for a quick and easy snack

A Nutritious Snack Option

Protein Balls with Matcha are not only delicious but also a powerhouse of nutrition. Packed with rolled oats and nut butter, these bites provide a hearty dose of fiber and healthy fats, making them an excellent choice for curbing hunger. Whether you need a quick snack between meals or fuel for your workout, these protein balls will keep you satisfied and energized throughout the day.

Incorporating matcha into your diet can offer numerous health benefits. This finely ground green tea powder is rich in antioxidants and has been linked to improved metabolism and enhanced mood. By adding matcha to your protein balls, you not only create a unique flavor profile but also boost the nutritional value significantly. It's a simple way to elevate a traditional snack into something truly special.

Perfect for Any Occasion

These protein balls are incredibly versatile, making them suitable for various occasions. Whether you're preparing a snack for your kids after school, looking for a healthy treat to bring to a party, or needing a pick-me-up during a busy workday, these balls fit the bill perfectly. They can easily be customized with your favorite mix-ins, such as dried fruit or seeds, allowing you to tailor them to your taste preferences.

Additionally, because this recipe is no-bake, it's incredibly easy to whip up a batch in no time. You can quickly mix the ingredients, roll them into balls, and let them chill in the refrigerator. It's a hassle-free way to ensure you always have a healthy snack on hand, making it easier to stick to your nutrition goals.

Storage and Serving Suggestions

Once your Protein Balls with Matcha are ready, storing them is a breeze. Keep them in an airtight container in the refrigerator, where they will stay fresh for up to a week. If you want to keep them longer, consider freezing them. Just make sure to separate the balls with parchment paper to prevent sticking. When you’re ready to enjoy them, simply thaw at room temperature for a few minutes.

For serving, these protein balls can be enjoyed on their own or paired with a cup of tea or coffee for a delightful afternoon snack. You can also serve them at gatherings as a healthy alternative to traditional sweets, impressing your guests with their unique flavor and nutritional benefits. No matter how you choose to enjoy them, these protein balls are sure to be a hit!

Ingredients

Protein Balls Ingredients

  • 1 cup rolled oats
  • 1/2 cup nut butter (peanut or almond)
  • 1/4 cup honey or maple syrup
  • 1/4 cup protein powder (vanilla or unflavored)
  • 2 tablespoons matcha powder
  • 1/4 cup chocolate chips (optional)
  • 1/4 cup shredded coconut (optional)

Mix all ingredients well to form a dough.

Instructions

Combine Ingredients

In a large bowl, mix together rolled oats, nut butter, honey or maple syrup, protein powder, and matcha powder until well combined.

Add Extras

If desired, fold in chocolate chips and shredded coconut.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the balls on a plate and refrigerate for at least 30 minutes before serving.

Enjoy your protein balls as a healthy snack anytime!

Health Benefits of Matcha

Matcha is renowned for its health benefits, and incorporating it into your diet can be a game changer. Unlike regular green tea, matcha is made from the whole leaf, providing a concentrated source of antioxidants. This can help combat oxidative stress and promote overall health. Additionally, matcha contains L-theanine, an amino acid that can enhance focus and reduce stress levels, making it a perfect addition to your snack.

Regular consumption of matcha may also aid in weight management. Its unique compounds can boost metabolism and promote fat burning, particularly when combined with a balanced diet and exercise. By enjoying protein balls with matcha, you're not only treating yourself to a tasty snack but also supporting your health and wellness goals.

Customizing Your Protein Balls

One of the best aspects of these Protein Balls with Matcha is their versatility. Feel free to experiment with different types of nut butter based on your preference or dietary needs. Almond butter can add a subtle sweetness, while cashew butter provides a creamy texture. You can also swap out the honey for agave syrup or use a sugar-free sweetener if you're watching your sugar intake.

In addition to the optional chocolate chips and shredded coconut, consider adding seeds such as chia or flaxseed for an extra crunch and boost of omega-3 fatty acids. Dried fruits like cranberries or apricots can introduce a natural sweetness and chewiness. The possibilities are endless, allowing you to create a protein ball that suits your taste and nutritional requirements.

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Questions About Recipes

→ How long can I store these protein balls?

You can store them in an airtight container in the fridge for up to one week.

→ Can I use a different type of nut butter?

Yes, feel free to use any nut butter you prefer, such as cashew or sunflower seed butter.

→ Is matcha safe for everyone?

Matcha is generally safe for most people. However, if you are sensitive to caffeine, consume in moderation.

→ Can I make these protein balls vegan?

Absolutely! Use maple syrup and a plant-based protein powder to keep it vegan.

Protein Balls with Matcha

These Protein Balls with Matcha are a delicious and nutritious snack, perfect for a quick energy boost or post-workout treat.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Naomi Clarke

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 balls

What You'll Need

Protein Balls Ingredients

  1. 1 cup rolled oats
  2. 1/2 cup nut butter (peanut or almond)
  3. 1/4 cup honey or maple syrup
  4. 1/4 cup protein powder (vanilla or unflavored)
  5. 2 tablespoons matcha powder
  6. 1/4 cup chocolate chips (optional)
  7. 1/4 cup shredded coconut (optional)

How-To Steps

Step 01

In a large bowl, mix together rolled oats, nut butter, honey or maple syrup, protein powder, and matcha powder until well combined.

Step 02

If desired, fold in chocolate chips and shredded coconut.

Step 03

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Step 04

Place the balls on a plate and refrigerate for at least 30 minutes before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 3g
  • Sugars: 8g
  • Protein: 6g