Simple Spring Chicken Salad

Name: Simple Spring Chicken Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 grilled chicken breasts, sliced; 4 cups mixed baby greens; 1 cup cherry tomatoes, halved; 1/2 cup radishes, thinly sliced; 1/4 cup cucumber, diced; 1/4 cup feta cheese, crumbled; 3 tablespoons olive oil; 1 tablespoon lemon juice; 1 teaspoon honey; Salt and pepper to taste

Highlighted under: Wellness Kitchen

I love making this Simple Spring Chicken Salad during the warmer months when fresh ingredients are abundant. The combination of tender, grilled chicken and crisp seasonal veggies creates a dish that's not only refreshing but also satisfying. I usually toss in a simple vinaigrette that enhances the natural flavors without overpowering them. This salad is perfect for lunch or a light dinner, offering a beautiful balance of taste and nutrition.

Created by

Naomi Clarke

Last updated on 2026-01-24T08:43:06.886Z

When I first experimented with this salad, I wanted to highlight the vibrant colors and flavors of spring. Using fresh ingredients like baby greens, radishes, and a zesty lemon dressing really brought it to life. I found that marinating the chicken beforehand adds a depth of flavor that’s hard to resist. The key is to let the chicken sit in the marinade for at least 30 minutes, which truly makes a difference.

Another great thing about this salad is its versatility. You can swap out ingredients based on what's in season or what you have on hand. For example, adding some sliced strawberries or nuts will give it a unique twist. Every time I make this, I encourage everyone to customize it and make it their own product!

Why You'll Love This Recipe
Bright and fresh flavors that celebrate spring
Quick to prepare, perfect for busy weekdays
Healthy and nutritious, perfect for a light meal

Choosing the Right Ingredients

For the best flavor in your Simple Spring Chicken Salad, opt for fresh, seasonal produce. This can dramatically enhance the dish's taste. When selecting tomatoes, look for plump, vibrant cherry tomatoes. They should be just firm to the touch but yield slightly when pressed. If you can't find radishes, consider using thinly sliced bell peppers; they contribute a nice crunch and sweetness.

The feta cheese plays a crucial role in balancing the salad's flavors. Choose a high-quality, crumbly feta for the best texture. Alternatively, if you prefer a lactose-free option, try substituting with avocado for creaminess or use a dairy-free cheese made from nuts. The texture and flavor contrast will still maintain the satisfying elements of the dish.

Preparation and Assembly Tips

Proper marination of the chicken enhances its flavor and tenderness. If you're short on time, marinating for just 15-20 minutes still allows for some flavor absorption. Ensure the chicken is evenly coated in the marinade. You can also grill extra chicken to use in other meals throughout the week, making this salad even more convenient.

When mixing the salad, start with your largest bowl to allow ample space for tossing without spilling. Use a gentle folding motion rather than vigorous stirring to preserve the integrity of the greens and prevent bruising. This method helps maintain the freshness and crunch of each ingredient, ensuring every bite is delightful.

Ingredients

Gather these fresh ingredients before you start making your salad:

For the Salad

2 grilled chicken breasts, sliced
4 cups mixed baby greens
1 cup cherry tomatoes, halved
1/2 cup radishes, thinly sliced
1/4 cup cucumber, diced
1/4 cup feta cheese, crumbled

For the Dressing

3 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon honey
Salt and pepper to taste

These ingredients will create a colorful and tasty salad in no time!

Instructions

Follow these steps to create the perfect Simple Spring Chicken Salad:

Prepare the Chicken

Marinate the grilled chicken breasts in olive oil, lemon juice, honey, salt, and pepper for at least 30 minutes before slicing.

Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper. Adjust seasoning to taste.

Combine the Ingredients

In a large bowl, combine the mixed greens, cherry tomatoes, radishes, cucumber, and feta cheese.

Add the Chicken

Top the salad with sliced chicken and drizzle with the prepared dressing. Toss gently to combine.

Serve

Serve immediately and enjoy your fresh spring salad!

This salad is best enjoyed fresh but can also be stored in the fridge for a short while!

Pro Tips

Feel free to add seasonal fruits like strawberries or nuts for extra flavor and crunch.

Make-Ahead and Storage

You can prepare many elements of this salad ahead of time. The grilled chicken can be made a day in advance; simply store it in an airtight container in the refrigerator. This not only saves preparation time but also allows the flavors to meld further, making each bite even more delicious.

If you have leftover dressing, it can be stored in the fridge for up to a week. Just give it a good shake or whisk before using it again, as the ingredients may separate. However, I recommend storing the salad ingredients separately to keep everything fresh. Combine them just before serving to maintain the salad's vibrant appearance and crisp texture.

Serving Suggestions

While this salad is fantastic on its own, consider pairing it with a light side, such as whole grain bread or quinoa to enhance its heartiness. A chilled glass of white wine or sparkling water with lemon makes for a refreshing complement, especially during spring or summer gatherings.

For a twist on flavor, you might also sprinkle some toasted nuts or seeds, like sunflower or pine nuts, on top before serving. This addition adds a nice crunch and healthy fats, making the salad even more satisfying and adding depth to the texture profile.

Questions About Recipes

→ Can I use leftover chicken for this salad?

Absolutely! Leftover roasted or grilled chicken works perfectly in this salad.

→ What can I substitute for feta cheese?

You can use goat cheese or leave it out for a dairy-free option.

→ How long will this salad last in the fridge?

It's best eaten fresh but can be stored for about 1-2 days in the fridge.

→ Can I add nuts or seeds?

Yes! Adding almonds, walnuts, or sunflower seeds can add a delicious crunch.