Super Bowl Food Veggie Sliders
Highlighted under: Comfort Food
I absolutely love hosting friends for the Super Bowl, and these veggie sliders are always a hit! They’re packed with flavor and satisfying enough for meat-lovers and vegetarians alike. The combination of black beans, oats, and spices creates a hearty patty that holds up perfectly between mini buns. Whether you serve these with a zesty avocado crema or classic ketchup, they vanish quickly! I can’t wait to share this recipe with you so you can impress your guests too.
When I first tried making veggie sliders, I was skeptical about their taste and texture. But after experimenting with different ingredients, I found that using black beans and oats creates the most satisfying patties. They bake beautifully, keeping a firm structure while remaining juicy. The secret is in the spices—don’t skip the cumin and smoked paprika for that smoky depth!
I love serving these sliders with fresh toppings like lettuce, tomatoes, and a dollop of homemade avocado crema. Trust me, these sliders are not just for Super Bowl Sunday; they’re perfect for any gathering!
Why You Will Love These Veggie Sliders
- Savory flavor profile that captivates all taste buds
- Juicy texture that rivals traditional meat options
- Perfectly portable for game day snacking
Flavor and Texture of Veggie Sliders
These veggie sliders offer a delightful contrast in texture between the hearty black beans and the crunchy grated carrot. The rolled oats help create a satisfying chew while also providing needed binding without excess flour. As they bake, the patties develop a golden-brown crust that adds a crunchy exterior, enhancing the flavor combination of the spices within. This unique texture will even impress those who typically favor meat, showcasing how plant-based ingredients can deliver a fulfilling bite.
The spices in these sliders play a significant role in elevating their flavor profile. The smokiness from the smoked paprika complements the earthiness of the black beans, while cumin contributes a warm, aromatic depth. Adjusting the spice levels to your taste can make these sliders even more personalized; for a kick, consider adding cayenne pepper or even diced jalapeños. The interplay of these flavors creates a crowd-pleasing patty that resonates with both vegetarians and omnivores alike.
Making the Avocado Crema
While the veggie sliders are deliciously satisfying on their own, the avocado crema provides a creamy tang that enhances their flavors. Avocados not only contribute a rich creaminess but also bring healthy fats to the mix. When selecting an avocado, aim for one that yields slightly to gentle pressure for optimal ripeness. This step ensures that the crema is smooth and easy to spread, making for an ideal complement to the sliders.
Consider experimenting with the crema by adding fresh herbs like cilantro or a hint of garlic to amplify its flavor. Additionally, substituting sour cream with Greek yogurt not only maintains the creaminess but also boosts the protein content. For a zingy twist, try adding a few drops of hot sauce to the mixture. This versatile crema can also be used as a dip for veggies or chips, making it a fantastic multitasking element for your game day spread.
Serving Suggestions and Storage Tips
These veggie sliders are incredibly versatile, making them perfect for a Super Bowl gathering or any casual get-together. Serve them with an array of toppings, such as sliced pickles, cheese, or homemade slaw, allowing your guests to customize their sliders to their liking. Serving them alongside sweet potato fries or a fresh salad creates a satisfying meal that's sure to impress. For a heartier option, consider pairing them with grilled corn on the cob.
If you have leftovers (though they’re often devoured quickly!), you can store the patties in an airtight container in the refrigerator for up to four days. Alternatively, freeze the uncooked patties on a baking sheet for about an hour, then transfer them to a freezer-safe bag for longer storage. When ready to enjoy, cook them directly from frozen, adding an extra few minutes to the bake time. This way, you can have these tasty sliders ready to go for your next gathering!
Ingredients for Veggie Sliders
Veggie Slider Patties
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup rolled oats
- 1/2 cup finely chopped onion
- 1/2 cup grated carrot
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1/4 cup flour (optional for binding)
- 12 slider buns
- Lettuce, tomato, and toppings of your choice
Avocado Crema (optional)
- 1 ripe avocado
- 1/2 cup sour cream or Greek yogurt
- Juice of 1 lime
- Salt to taste
Ready to Assemble
Instructions
Prepare the Veggie Mixture
In a large bowl, mash the black beans with a fork or potato masher until mostly smooth. Stir in the oats, onion, carrot, garlic, cumin, and smoked paprika. Season with salt and pepper, and add flour if necessary to help bind the mixture.
Form the Patties
Shape the mixture into 12 small patties, ensuring they are compact. Place them on a parchment-lined baking sheet.
Cook the Sliders
Preheat your oven to 400°F (200°C). Bake the patties for 15 minutes, flipping halfway through, until golden brown.
Prepare the Avocado Crema
In a blender, combine the avocado, sour cream or Greek yogurt, lime juice, and salt. Blend until smooth and creamy.
Assemble the Sliders
Place the cooked patties on slider buns, top with lettuce, tomato, and a dollop of avocado crema. Enjoy!
Serving Suggestions
Pro Tips
- For an extra kick, add jalapeños to the patty mixture. These sliders freeze well, so you can make them ahead, bake, and then just reheat when you’re ready to serve.
Common Troubleshooting
If your veggie sliders crumble when cooking, it’s likely due to insufficient binding. Ensure you properly mash the black beans, leaving only a few chunks for texture. Adding a couple of tablespoons of additional flour can help increase cohesiveness. If you find the mixture too wet, try incorporating extra oats or breadcrumbs to absorb excess moisture before forming the patties.
Conversely, if the patties turn out too dense, you may have over-mashed the beans or added too much flour. Lightly fold in the ingredients rather than mashing vigorously, and keep an eye on flour additions. Finding the right balance will yield a slider that is hearty yet tender.
Making Ahead and Freezing
These sliders are perfect for prepping ahead of time. You can make the veggie patties one day prior to baking, allowing flavors to meld beautifully in the refrigerator. Simply keep them covered in plastic wrap or an airtight container until you’re ready to cook. It’s a great time-saver that lets you focus on entertaining when game day arrives.
For longer storage, freeze formed but uncooked patties on a baking sheet, then transfer to a freezer bag for up to three months. When you’re in the mood for a quick bite, you can cook them straight from frozen, adding a few extra minutes to the baking time. This makes meal preparation incredibly easy and efficient, ensuring that satisfying veggie sliders are always on hand.
Questions About Recipes
→ Can I make these sliders gluten-free?
Yes! Substitute rolled oats with gluten-free oats and use a gluten-free protein powder instead of regular flour.
→ Can I bake them instead of frying?
Absolutely! Baking makes them healthier and they turn out deliciously crispy on the outside.
→ How do I store leftovers?
Store any leftover sliders in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.
→ What should I serve with these sliders?
They pair well with a fresh salad, sweet potato fries, or even a spicy dipping sauce!
Super Bowl Food Veggie Sliders
I absolutely love hosting friends for the Super Bowl, and these veggie sliders are always a hit! They’re packed with flavor and satisfying enough for meat-lovers and vegetarians alike. The combination of black beans, oats, and spices creates a hearty patty that holds up perfectly between mini buns. Whether you serve these with a zesty avocado crema or classic ketchup, they vanish quickly! I can’t wait to share this recipe with you so you can impress your guests too.
What You'll Need
Veggie Slider Patties
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup rolled oats
- 1/2 cup finely chopped onion
- 1/2 cup grated carrot
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1/4 cup flour (optional for binding)
- 12 slider buns
- Lettuce, tomato, and toppings of your choice
Avocado Crema (optional)
- 1 ripe avocado
- 1/2 cup sour cream or Greek yogurt
- Juice of 1 lime
- Salt to taste
How-To Steps
In a large bowl, mash the black beans with a fork or potato masher until mostly smooth. Stir in the oats, onion, carrot, garlic, cumin, and smoked paprika. Season with salt and pepper, and add flour if necessary to help bind the mixture.
Shape the mixture into 12 small patties, ensuring they are compact. Place them on a parchment-lined baking sheet.
Preheat your oven to 400°F (200°C). Bake the patties for 15 minutes, flipping halfway through, until golden brown.
In a blender, combine the avocado, sour cream or Greek yogurt, lime juice, and salt. Blend until smooth and creamy.
Place the cooked patties on slider buns, top with lettuce, tomato, and a dollop of avocado crema. Enjoy!
Extra Tips
- For an extra kick, add jalapeños to the patty mixture. These sliders freeze well, so you can make them ahead, bake, and then just reheat when you’re ready to serve.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 35g
- Dietary Fiber: 7g
- Sugars: 2g
- Protein: 8g