Sticky Garlic Chicken Noodles
Highlighted under: Comfort Food
A delicious blend of tender chicken and flavorful garlic sauce served over noodles.
This Sticky Garlic Chicken Noodles recipe is a perfect weeknight dinner that comes together quickly and satisfies your taste buds with its rich flavors.
Why You Will Love This Recipe
- Irresistibly sticky and savory garlic sauce
- Tender chicken pieces that are bursting with flavor
- Quick and easy to prepare, perfect for busy evenings
A Perfect Weeknight Meal
Sticky Garlic Chicken Noodles are the ultimate solution for busy weeknights when time is of the essence but flavor cannot be compromised. This dish comes together in under 30 minutes, making it a go-to for families and individuals alike. The combination of tender chicken and vibrant vegetables enveloped in a sticky garlic sauce is sure to satisfy even the most discerning palates. It's the perfect way to bring everyone to the table without spending hours in the kitchen.
This recipe is not only quick but also incredibly versatile. Feel free to switch up the vegetables based on what you have on hand or what’s in season. Carrots, snap peas, or even bok choy could make delightful additions. By customizing the ingredients, you can easily make this dish your own while still keeping the essence of the original recipe intact.
Health Benefits of Ingredients
The ingredients in Sticky Garlic Chicken Noodles not only deliver incredible flavor but also offer various health benefits. Chicken breast is a lean source of protein that helps build and repair tissues while keeping you feeling full and satisfied. Additionally, the inclusion of colorful vegetables like bell peppers and broccoli provides essential vitamins and minerals that contribute to overall health and well-being.
Garlic, a staple in this recipe, is known for its numerous health benefits as well. It has anti-inflammatory and antioxidant properties and may help boost the immune system. Incorporating garlic into your meals can add depth of flavor while also supporting your health. This dish is not only a treat for your taste buds but also a nourishing option for your body.
Perfect Pairings and Variations
To elevate your Sticky Garlic Chicken Noodles experience, consider pairing this dish with a light side salad or some steamed dumplings. A refreshing cucumber salad with a rice vinegar dressing complements the savory flavors of the noodles beautifully. Additionally, you can serve it with a side of pickled vegetables to add a bit of tang and crunch.
If you’re looking to switch things up, try using different proteins like shrimp or tofu. Both options would absorb the garlic sauce well and create a delightful twist on the classic recipe. You could even experiment with different noodle types, such as soba or rice noodles, to cater to your dietary preferences while maintaining the essence of this beloved dish.
Ingredients
For the Noodles
- 8 oz egg noodles
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
For the Chicken
- 1 lb chicken breast, sliced
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch
- Salt and pepper to taste
Make sure to have all your ingredients prepped before starting for a smooth cooking experience!
Cooking Steps
Cook the Noodles
In a large pot of boiling salted water, cook the egg noodles according to package instructions. Drain and set aside.
Prepare the Chicken
In a bowl, combine chicken slices with soy sauce, honey, rice vinegar, cornstarch, salt, and pepper. Mix well and let it marinate for about 10 minutes.
Stir-fry the Vegetables
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add minced garlic, bell peppers, and broccoli. Stir-fry for about 3-4 minutes until vegetables are tender.
Cook the Chicken
Add the marinated chicken to the skillet with the vegetables. Cook for 5-7 minutes or until the chicken is cooked through and no longer pink.
Combine and Serve
Add the cooked noodles to the skillet. Toss everything together until well combined and heated through. Serve hot.
Enjoy your Sticky Garlic Chicken Noodles with a sprinkle of sesame seeds or green onions for extra flavor!
Tips for Success
To ensure that the chicken remains tender and juicy, avoid overcooking it. As soon as it’s no longer pink in the center, remove it from the heat. This will help lock in moisture and flavor, making each bite delightful.
When stir-frying, remember to keep the heat high and the ingredients moving. This technique not only prevents sticking but also ensures that the vegetables retain their vibrant color and crunch, adding texture to your dish.
Storage and Reheating
If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a skillet over medium heat, adding a splash of water or chicken broth to prevent sticking and drying out.
For longer storage, consider freezing individual portions. This way, you can easily enjoy a homemade meal on busy days. Just remember to thaw it in the refrigerator before reheating for the best results.
Questions About Recipes
→ Can I use different types of noodles?
Yes, you can substitute egg noodles with rice noodles or even whole wheat noodles as per your preference.
→ Is this dish suitable for meal prep?
Absolutely! You can make it ahead of time and store it in the fridge for up to 3 days.
→ Can I make this recipe vegetarian?
Yes, simply replace the chicken with tofu or tempeh and use vegetable broth instead of chicken broth.
→ What can I serve with Sticky Garlic Chicken Noodles?
These noodles pair well with a side of steamed vegetables or a fresh salad.
Sticky Garlic Chicken Noodles
A delicious blend of tender chicken and flavorful garlic sauce served over noodles.
Created by: Naomi Clarke
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Noodles
- 8 oz egg noodles
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
For the Chicken
- 1 lb chicken breast, sliced
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch
- Salt and pepper to taste
How-To Steps
In a large pot of boiling salted water, cook the egg noodles according to package instructions. Drain and set aside.
In a bowl, combine chicken slices with soy sauce, honey, rice vinegar, cornstarch, salt, and pepper. Mix well and let it marinate for about 10 minutes.
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add minced garlic, bell peppers, and broccoli. Stir-fry for about 3-4 minutes until vegetables are tender.
Add the marinated chicken to the skillet with the vegetables. Cook for 5-7 minutes or until the chicken is cooked through and no longer pink.
Add the cooked noodles to the skillet. Toss everything together until well combined and heated through. Serve hot.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 56g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 30g