Squash Soup with Apple

Highlighted under: Comfort Food

A warm and comforting squash soup blended with the natural sweetness of apples, perfect for chilly days.

Naomi Clarke

Created by

Naomi Clarke

Last updated on 2025-12-24T11:39:34.642Z

This squash soup with apple is a delightful blend of flavors that warms both the body and soul. The combination of roasted squash and sweet apples creates a harmony that is both comforting and nutritious.

Why You Will Love This Recipe

  • A perfect balance of sweet and savory flavors
  • Creamy texture that is incredibly satisfying
  • Healthy and packed with vitamins and nutrients

A Comforting Bowl for Chilly Days

When the weather turns crisp and chilly, there's nothing quite like a warm bowl of soup to lift your spirits. This squash soup with apple not only warms you up but also offers a deliciously comforting experience. The combination of roasted butternut squash and sweet apples creates a perfect balance that is both hearty and satisfying. It’s the kind of meal that wraps you in a cozy blanket, making it ideal for chilly evenings spent at home.

The rich flavors of roasted squash paired with the natural sweetness of apples make this soup an exquisite treat for the palate. Each spoonful is a delightful journey through a symphony of tastes, enhanced by the aromatic notes of cinnamon. This recipe doesn’t just fill your belly; it comforts your soul, making it a must-try for anyone seeking warmth and joy in their meals.

Health Benefits of Squash and Apples

Not only is this soup delicious, but it’s also packed with health benefits. Butternut squash is an excellent source of vitamins A and C, which are essential for maintaining a healthy immune system. Its high fiber content aids digestion, making this soup not just a treat but also a nutritious choice for your diet.

Apples, known for their antioxidant properties, add another layer of health benefits to this dish. They are rich in dietary fiber and can contribute to heart health while helping to regulate blood sugar levels. Combined, squash and apples in this soup create a dish that is not only comforting but also nourishing, making it a fantastic addition to your meal rotation.

Perfect Pairings for Your Soup

This squash soup with apple pairs wonderfully with crusty bread or a fresh garden salad. A slice of artisan bread slathered with butter or a drizzle of olive oil can enhance the experience, allowing you to soak up every drop of the flavorful broth. Consider serving it alongside a light salad with mixed greens, walnuts, and goat cheese for a well-rounded meal.

If you're looking to elevate your dining experience, a glass of crisp white wine, such as Sauvignon Blanc or Pinot Grigio, complements the sweet and savory notes of the soup beautifully. For a non-alcoholic option, a sparkling apple cider can provide a refreshing contrast to the warmth of the soup, making it a delightful meal choice any time of the year.

Ingredients

Gather these fresh ingredients to make your delicious squash soup:

Ingredients

  • 1 medium butternut squash, peeled and diced
  • 1 large apple, cored and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cinnamon
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/2 cup heavy cream (optional)
  • Fresh parsley for garnish

Make sure to have all the ingredients prepped and ready before you start cooking.

Instructions

Follow these simple steps to create your squash soup:

Prepare the Ingredients

Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sauté until translucent.

Cook the Squash and Apple

Add the diced butternut squash and apple to the pot, stirring to combine. Cook for about 5 minutes.

Add Broth and Spices

Pour in the vegetable broth and sprinkle with cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25 minutes until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If desired, stir in heavy cream for added richness.

Serve

Serve hot, garnished with fresh parsley. Enjoy your delicious squash soup with apple!

Enjoy your homemade squash soup with apple, perfect for any occasion!

Storage and Reheating Tips

This squash soup can be stored in an airtight container in the refrigerator for up to five days, making it a convenient option for meal prep. The flavors often deepen and improve after a day, making leftovers even more enjoyable. If you want to keep it longer, consider freezing the soup in individual portions. Just be sure to leave some space in the container, as liquids expand when frozen.

When you’re ready to enjoy your soup again, simply reheat it on the stovetop over low heat, stirring occasionally to ensure even warming. If the soup has thickened, you can add a splash of vegetable broth or water to reach your desired consistency. Enjoying a bowl of this comforting soup is just a few minutes away!

Variations and Customizations

Feel free to get creative with this recipe! You can add other vegetables, such as carrots or sweet potatoes, for additional flavors and nutrients. For a bit of spice, try incorporating a pinch of cayenne pepper or some fresh ginger. These additions can bring a whole new dimension to the soup, allowing you to tailor it to your taste preferences.

If you prefer a vegan version, simply omit the heavy cream or substitute it with coconut milk for a dairy-free alternative that still adds creaminess. Experimenting with toppings can also be fun; consider adding croutons, toasted nuts, or a dollop of yogurt to enhance the texture and flavor of your soup.

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Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for different flavors.

→ Is this soup vegan-friendly?

Yes, simply omit the heavy cream or use a plant-based alternative.

→ How can I store leftover soup?

Store in an airtight container in the fridge for up to 3 days or freeze for longer storage.

→ Can I add more spices?

Absolutely! Feel free to experiment with nutmeg, ginger, or even curry powder for a unique twist.

Squash Soup with Apple

A warm and comforting squash soup blended with the natural sweetness of apples, perfect for chilly days.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Naomi Clarke

Recipe Type: Comfort Food

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 medium butternut squash, peeled and diced
  2. 1 large apple, cored and diced
  3. 1 onion, chopped
  4. 2 cloves garlic, minced
  5. 4 cups vegetable broth
  6. 1 teaspoon ground cinnamon
  7. Salt and pepper to taste
  8. 2 tablespoons olive oil
  9. 1/2 cup heavy cream (optional)
  10. Fresh parsley for garnish

How-To Steps

Step 01

Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sauté until translucent.

Step 02

Add the diced butternut squash and apple to the pot, stirring to combine. Cook for about 5 minutes.

Step 03

Pour in the vegetable broth and sprinkle with cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25 minutes until the squash is tender.

Step 04

Use an immersion blender to puree the soup until smooth. If desired, stir in heavy cream for added richness.

Step 05

Serve hot, garnished with fresh parsley. Enjoy your delicious squash soup with apple!

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 15mg
  • Sodium: 350mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 5g
  • Sugars: 8g
  • Protein: 3g