Honey Mustard Chicken Breast
Highlighted under: Comfort Food
This honey mustard chicken breast recipe combines the sweetness of honey with the tanginess of mustard for a perfectly balanced dish that’s easy to prepare and packed with flavor.
This honey mustard chicken breast is not just a meal; it's a delightful experience. The combination of honey and mustard creates a glaze that caramelizes beautifully during cooking, ensuring the chicken remains juicy and flavorful. Perfect for weeknight dinners or meal prep!
Why You'll Love This Recipe
- A perfect blend of sweet and savory flavors
- Easy to make and requires minimal ingredients
- Great for meal prep or quick weeknight dinners
The Perfect Balance of Flavors
This honey mustard chicken breast recipe offers a delightful contrast of flavors that will tantalize your taste buds. The sweetness of honey beautifully complements the tanginess of Dijon mustard, creating a glaze that not only enhances the chicken but also adds a vibrant color to your plate. Whether you're hosting a dinner party or enjoying a cozy family meal, this dish is sure to impress everyone at the table.
The combination of sweet and savory elements makes this recipe versatile. You can easily adjust the ratio of honey to mustard based on your personal preference. For those who enjoy a sweeter profile, add a touch more honey. If you prefer a sharper taste, increase the mustard. This flexibility allows you to customize the dish to suit your palate perfectly.
Quick and Easy Preparation
One of the greatest advantages of this honey mustard chicken breast recipe is its simplicity. With just a handful of ingredients, you can whip up a delicious meal in no time. The marinade requires minimal effort and can be prepared in under 10 minutes, making it an ideal choice for busy weeknights or last-minute gatherings.
Additionally, the marinating process can be done ahead of time. Preparing the chicken in the morning or the night before allows the flavors to meld beautifully, resulting in an even more delicious dish. Simply pop it on the grill or skillet when you’re ready to cook, and you’ll have a mouthwatering meal in less than 30 minutes.
Perfect for Meal Prep
This honey mustard chicken breast recipe is not only delicious but also a fantastic option for meal prep. Cook a double batch on the weekend and store the leftovers in the fridge for quick, nutritious lunches during the week. The chicken stays moist and flavorful, making it an excellent addition to salads, wraps, or grain bowls.
You can also freeze the marinated chicken for future meals. Just place the marinated chicken in a freezer-safe bag, and when you’re ready to cook, thaw it overnight in the fridge. This way, you always have a tasty meal option on hand without any last-minute cooking stress.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Make sure to have all ingredients measured and ready for an easy cooking experience.
Instructions
Prepare the Marinade
In a bowl, mix together honey, Dijon mustard, olive oil, salt, pepper, garlic powder, and paprika until well combined.
Marinate the Chicken
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Marinate for at least 15 minutes.
Cook the Chicken
Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
Serve
Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and enjoy!
Enjoy your delicious honey mustard chicken breast!
Serving Suggestions
This honey mustard chicken breast pairs wonderfully with a variety of sides. Consider serving it with roasted vegetables for a healthy meal or alongside creamy mashed potatoes for comfort food. For a lighter option, a fresh garden salad drizzled with a balsamic vinaigrette complements the chicken's flavors beautifully.
You can also use the chicken as a filling for sandwiches or wraps. Add crisp lettuce, sliced tomatoes, and a dollop of mayo for a delightful lunch that packs a punch. The possibilities are endless, making this dish not only versatile but also a great choice for any occasion.
Storage Tips
Leftover honey mustard chicken breast can be stored in an airtight container in the refrigerator for up to 4 days. This makes it perfect for meal prep or for those who like to cook in batches. To reheat, simply warm it in a skillet over low heat or in the microwave until heated through.
If you decide to freeze the chicken, it’s best to do so before cooking. Marinate the chicken and place it in a freezer-safe bag, sealing it tightly. When you’re ready to enjoy it, thaw it overnight in the refrigerator and proceed with cooking as usual. This method helps retain the chicken's moisture and flavor.
Nutritional Benefits
Chicken breast is a lean source of protein, making this dish a healthy option for those looking to maintain a balanced diet. It’s low in fat yet high in essential nutrients, which assists in muscle growth and repair. Coupled with the natural sweetness of honey and the health benefits of mustard, this recipe is as nutritious as it is delicious.
Honey also offers various health benefits, including antioxidant properties and potential anti-inflammatory effects. When combined with mustard, which is rich in vitamins and minerals, this dish becomes a wholesome choice that supports overall health while satisfying your taste buds.
Questions About Recipes
→ Can I use bone-in chicken for this recipe?
Yes, but you will need to adjust the cooking time, as bone-in chicken takes longer to cook.
→ Can I make this recipe ahead of time?
Absolutely! You can marinate the chicken a day in advance and store it in the refrigerator.
→ What sides pair well with honey mustard chicken?
This chicken pairs well with roasted vegetables, rice, or a fresh salad.
→ Can I use a different type of mustard?
Yes, you can experiment with different types of mustard such as whole grain or spicy mustard for a unique flavor.
Honey Mustard Chicken Breast
This honey mustard chicken breast recipe combines the sweetness of honey with the tanginess of mustard for a perfectly balanced dish that’s easy to prepare and packed with flavor.
Created by: Naomi Clarke
Recipe Type: Comfort Food
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
How-To Steps
In a bowl, mix together honey, Dijon mustard, olive oil, salt, pepper, garlic powder, and paprika until well combined.
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Marinate for at least 15 minutes.
Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 70mg
- Sodium: 300mg
- Total Carbohydrates: 12g
- Dietary Fiber: 0g
- Sugars: 9g
- Protein: 32g