Honey Mustard Chicken Breast
Highlighted under: Comfort Food
This Honey Mustard Chicken Breast is a delightful blend of sweet and savory flavors, perfect for a quick weeknight dinner or a cozy weekend meal.
This Honey Mustard Chicken Breast recipe combines the tangy flavor of mustard with the sweetness of honey for a dish that's sure to impress. It's not only delicious but also quick to prepare, making it an ideal choice for busy evenings.
Why You'll Love This Recipe
- A perfect balance of sweet and savory flavors
- Simple ingredients that are easy to find
- Quick to prepare, ready in just 30 minutes
- Great for meal prep or family dinners
A Flavorful Fusion
The combination of honey and Dijon mustard creates a unique flavor profile that enhances the natural taste of chicken. Honey adds a touch of sweetness, while Dijon mustard provides a tangy kick, making each bite a delightful experience. This balance of flavors makes the dish appealing to both adults and children, ensuring it's a family favorite at the dinner table.
Using simple, wholesome ingredients allows you to enjoy this dish without any fuss. Most of the ingredients are pantry staples, which makes it easy to whip up on a busy weeknight. The marinade not only infuses the chicken with flavor but also helps to tenderize it, resulting in juicy, succulent pieces of meat.
Quick and Easy Preparation
In just 30 minutes, you can have a delicious meal ready to serve. The marinade requires minimal prep time, allowing you to focus on other tasks while the chicken soaks up the flavors. This makes it an excellent option for those hectic evenings when you want to put a wholesome meal on the table without spending hours in the kitchen.
Additionally, this recipe is highly versatile. You can easily customize the marinade by adding herbs or spices according to your taste preferences. Feel free to experiment with garlic, rosemary, or even a splash of lemon juice for an extra layer of flavor, making it a dish that you can enjoy time and time again.
Perfect for Meal Prep
This Honey Mustard Chicken Breast is not only a fantastic dinner option but also perfect for meal prepping. You can marinate and cook multiple chicken breasts at once, then store them in the fridge for quick lunches or dinners throughout the week. Pair it with your favorite sides like roasted vegetables or quinoa for a balanced meal that’s ready in no time.
Whether you're packing a lunch for work or preparing for a family gathering, this dish stands out. Its flavors hold up well in the refrigerator, and reheating is a breeze. Just a quick warm-up in the microwave or on a skillet, and you have a satisfying meal that tastes fresh and delicious.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Prepare the Marinade
In a bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper until well combined.
Marinate the Chicken
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 15 minutes.
Cook the Chicken
Preheat a grill or skillet over medium heat. Remove chicken from the marinade and discard the remaining marinade. Cook the chicken for 6-7 minutes per side or until cooked through and no longer pink in the center.
Garnish and Serve
Remove chicken from the heat and let it rest for a few minutes. Garnish with fresh parsley before serving.
Serving Suggestions
To complement the sweet and savory notes of the Honey Mustard Chicken Breast, consider serving it alongside a fresh green salad or steamed vegetables. A light vinaigrette can enhance the freshness of the salad while balancing the richness of the chicken. Alternatively, pair it with roasted potatoes or rice for a heartier meal that satisfies everyone at the table.
For a complete dining experience, don’t forget about the beverages. A crisp white wine or a light beer can pair beautifully with the flavors of the dish. If you prefer non-alcoholic options, consider serving sparkling water with a slice of lemon for a refreshing contrast.
Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator. Properly stored, the chicken will last for up to three days, allowing you to enjoy it later in the week. When reheating, make sure to warm it gently to avoid drying out the chicken. A splash of broth or a drizzle of olive oil can help maintain its moisture during reheating.
For longer storage, you can freeze the marinated chicken before cooking. Just place the chicken and marinade in a freezer bag, and it will keep well for up to three months. When you're ready to cook, simply thaw it in the refrigerator overnight before grilling or pan-searing.
Nutritional Benefits
This Honey Mustard Chicken Breast is not only delicious but also packed with nutritional benefits. Chicken is a great source of lean protein, essential for building and repairing muscles, which is especially important for active individuals. Coupled with the natural sweetness of honey, this dish provides a quick source of energy, making it an ideal post-workout meal.
The use of olive oil in the marinade adds healthy fats to the dish, contributing to heart health and aiding in the absorption of fat-soluble vitamins. Plus, the fresh parsley garnish not only adds a pop of color but also provides vitamins A, C, and K, enhancing the overall nutritional profile of your meal.
Questions About Recipes
→ Can I use bone-in chicken for this recipe?
Yes, but you will need to adjust the cooking time to ensure it cooks through.
→ How long can I marinate the chicken?
You can marinate the chicken for up to 2 hours for more flavor.
→ What sides pair well with honey mustard chicken?
This chicken goes great with rice, steamed broccoli, or a fresh salad.
→ Can I make this recipe ahead of time?
Yes, you can marinate the chicken in advance and store it in the refrigerator until you're ready to cook.
Honey Mustard Chicken Breast
This Honey Mustard Chicken Breast is a delightful blend of sweet and savory flavors, perfect for a quick weeknight dinner or a cozy weekend meal.
Created by: Naomi Clarke
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
In a bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper until well combined.
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 15 minutes.
Preheat a grill or skillet over medium heat. Remove chicken from the marinade and discard the remaining marinade. Cook the chicken for 6-7 minutes per side or until cooked through and no longer pink in the center.
Remove chicken from the heat and let it rest for a few minutes. Garnish with fresh parsley before serving.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 80mg
- Sodium: 450mg
- Total Carbohydrates: 12g
- Dietary Fiber: 0g
- Sugars: 9g
- Protein: 40g