Ground Turkey Sweet Potato Bake: A Weeknight Winner!

Name: Ground Turkey Sweet Potato Bake: A Weeknight Winner!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 2 medium sweet potatoes, peeled and diced; 1 cup diced bell peppers; 1 cup diced onion; 2 cloves garlic, minced; 1 tsp paprika; 1 tsp cumin; Salt and pepper to taste; 1/2 cup shredded cheese (optional); 2 tbsp olive oil

Highlighted under: Comfort Food

Discover a hearty and nutritious weeknight meal with this Ground Turkey Sweet Potato Bake. It's easy to prepare and packed with flavor!

Created by

Naomi Clarke

Last updated on 2025-12-11T10:14:36.705Z

This Ground Turkey Sweet Potato Bake is the perfect solution for busy weeknights. With its comforting flavors and wholesome ingredients, it’s a dish that everyone in the family will love.

        Why You'll Love This Recipe
        Healthy and satisfying meal packed with protein and fiber
Quick preparation and cooking time makes it perfect for busy nights
Versatile recipe that can be customized with your favorite veggies

      

A Nutritious Choice for Busy Families

In today's fast-paced world, finding a meal that is both nutritious and quick to prepare can be a challenge. The Ground Turkey Sweet Potato Bake offers a perfect solution by combining wholesome ingredients that are not only delicious but also beneficial for your health. Ground turkey serves as a lean source of protein, while sweet potatoes provide complex carbohydrates and essential vitamins. This dish is a great way to nourish your family without spending hours in the kitchen.

Moreover, the vibrant colors of the bell peppers and onions not only enhance the visual appeal of the dish but also contribute to its nutritional value. Packed with antioxidants and vitamins, these vegetables help fight inflammation and support overall health. By choosing this recipe, you are ensuring that your family enjoys a balanced meal that fuels their energy levels throughout the day.

Customization is Key

One of the best aspects of the Ground Turkey Sweet Potato Bake is its versatility. You can easily customize the recipe to suit your family's tastes or to use up vegetables that may be lingering in your fridge. Feel free to swap out the bell peppers for zucchini, spinach, or any other favorite veggies. This adaptability makes it an excellent option for meal prep, allowing you to create a different version each time you make it.

Additionally, if you're looking to add some spice to the dish, consider incorporating jalapeños or a dash of hot sauce. For a Mediterranean twist, try adding olives and feta cheese. The possibilities are endless, ensuring that this dish will never feel repetitive, even when enjoyed regularly.

Perfect for Leftovers

If you're a fan of meal prepping or simply want to make the most of your cooking time, this Ground Turkey Sweet Potato Bake is ideal for leftovers. It stores well in the refrigerator and can easily be reheated for lunch or dinner the next day. Simply place a portion in the microwave or oven, and you'll have a satisfying meal ready in minutes.

Leftovers also provide an excellent opportunity to experiment with different serving styles. Try pairing the bake with a fresh salad or serving it over a bed of quinoa or rice for a heartier meal. This not only helps reduce food waste but also keeps your meals exciting throughout the week.

Ingredients

Main Ingredients

1 lb ground turkey
2 medium sweet potatoes, peeled and diced
1 cup diced bell peppers
1 cup diced onion
2 cloves garlic, minced
1 tsp paprika
1 tsp cumin
Salt and pepper to taste
1/2 cup shredded cheese (optional)
2 tbsp olive oil

Gather all your ingredients before you start cooking for a smoother process!

Instructions

Prepare the Sweet Potatoes

Preheat your oven to 400°F (200°C). In a large bowl, toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 20 minutes.

Cook the Turkey Mixture

In a skillet over medium heat, add the ground turkey, diced onion, bell peppers, and minced garlic. Cook until the turkey is browned and the vegetables are tender, about 10 minutes. Stir in the paprika, cumin, and season with salt and pepper.

Combine and Bake

Once the sweet potatoes are done, combine them with the turkey mixture in a baking dish. If desired, sprinkle shredded cheese on top. Bake in the oven for an additional 10 minutes until the cheese is melted and bubbly.

Let the dish cool for a few minutes before serving. Enjoy your delicious meal!

Serving Suggestions

While the Ground Turkey Sweet Potato Bake is delicious on its own, serving it with some fresh greens can elevate the meal even further. A simple side salad with mixed greens, cherry tomatoes, and a light vinaigrette can add a refreshing crunch that complements the hearty bake. Alternatively, consider pairing it with some crusty bread to soak up any flavorful juices.

For a complete family-style dinner, you could serve this dish alongside roasted vegetables or a creamy coleslaw. These sides not only increase the vegetable intake but also provide contrasting textures and flavors that enhance the overall dining experience.

Storage Tips

To properly store your Ground Turkey Sweet Potato Bake, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days. If you want to extend its shelf life, consider freezing individual portions. Just ensure to label each container with the date for easy reference later.

When reheating, it's best to do so slowly in the oven to maintain the texture of the sweet potatoes and turkey. If using a microwave, cover it to avoid drying out the food. This will help you enjoy the dish just as much as you did on the first day.

Nutritional Benefits

The combination of ground turkey and sweet potatoes not only creates a flavorful dish but also provides numerous health benefits. Ground turkey is lower in fat compared to traditional beef, making it a heart-healthy option that still delivers a satisfying taste. It's also rich in B vitamins, which aid in energy metabolism.

Sweet potatoes are a powerhouse of nutrition, offering high levels of vitamin A, which is vital for eye health and immune function. Their natural sweetness balances the savory flavors of the turkey and spices, making them a family favorite. Together, these ingredients create a balanced meal that supports a healthy lifestyle.

Questions About Recipes

→ Can I use other types of meat?

Yes, you can substitute ground turkey with ground chicken, beef, or even plant-based meat alternatives.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.

→ Can I make this dish ahead of time?

Absolutely! You can prepare the turkey mixture and sweet potatoes ahead of time, then combine and bake when you're ready to eat.

→ What can I serve with this dish?

This bake is a complete meal on its own, but you can serve it with a side salad or steamed vegetables for added freshness.