Easy Healthy Shrimp Fried Rice

Name: Easy Healthy Shrimp Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups cooked jasmine rice; 1 pound shrimp, peeled and deveined; 1 cup mixed vegetables (peas, carrots, bell peppers); 2 tablespoons soy sauce; 1 tablespoon olive oil; 2 green onions, sliced; 2 cloves garlic, minced; Salt and pepper to taste

Highlighted under: Wellness Kitchen

I love making Easy Healthy Shrimp Fried Rice because it’s not only a quick meal to whip up but it’s also packed with flavors and nutrients. Whenever I have leftover rice in the fridge, I seize the opportunity to transform it into this delicious dish. With fresh shrimp, colorful vegetables, and a hint of soy sauce, it’s a satisfying option that I can customize to my liking. This recipe is perfect for busy weeknights when time is of the essence, yet taste remains a priority.

Created by

Naomi Clarke

Last updated on 2026-02-24T05:17:36.689Z

When I first experimented with shrimp fried rice, I wanted a healthier twist that wouldn't compromise on flavor. I decided to add a variety of fresh vegetables like bell peppers and peas, which not only enhance the taste but also boost the nutritional value. This simple addition makes it more colorful and appealing, something I find really important!

One tip that I've discovered is to use day-old rice; it makes a significant difference in texture. Freshly cooked rice tends to be too sticky, while day-old rice yields the perfect bite. This little hack has helped me achieve restaurant-quality fried rice right at home!

Why You'll Love This Recipe
Fresh, succulent shrimp that cooks perfectly in minutes
An abundance of colorful vegetables for a nutrient boost
Quick to make, perfect for weeknight dinners

Perfect Rice Preparation

Using day-old cooked jasmine rice is ideal for this Easy Healthy Shrimp Fried Rice. The grains dry out slightly, preventing mushiness when stir-fried. If you have freshly cooked rice, spread it out on a baking sheet for about 30 minutes to cool and dry. This step helps achieve that perfect fried rice texture, where each grain remains distinct and slightly crispy when heated.

When cooking the jasmine rice, follow a 1:1.5 rice-to-water ratio, bringing it to a boil, then simmering on low until fluffy. Steaming the rice with a little olive oil will enhance the flavor and assist in keeping the grains separate as they cool.

Selecting and Cooking Shrimp

When buying shrimp, look for those that are firm and have a fresh, mild ocean aroma. Fresh shrimp is essential for the best flavor, but frozen shrimp works well too; just ensure it's thawed before cooking. Try to use shrimp of the same size (around 21-25 count per pound) for even cooking.

To prevent overcooking, keep an eye on the shrimp’s color and texture. They should cook for about 3-4 minutes, turning pink and opaque. Remove them from the skillet as soon as they reach this stage to keep them tender. If you notice them curling tightly, it’s a sign they’re beginning to overcook.

Customizing Your Fried Rice

This recipe is incredibly flexible, making it easy to customize based on your preferences or what you have on hand. You can substitute the mixed vegetables with other favorites, like broccoli, snap peas, or chopped asparagus. Just ensure that the vegetables are cut into uniform sizes for even cooking and add them based on their cooking times.

For a flavor twist, consider adding a splash of sesame oil or a sprinkle of sesame seeds just before serving. If you’re feeling adventurous, integrating a squeeze of fresh lime juice can add a refreshing contrast to the dish. Serving this fried rice with a side of Thai chili sauce can also elevate the flavor profile with a spicy kick.

Ingredients

Gather the following ingredients for a delicious and healthy shrimp fried rice:

Ingredients

2 cups cooked jasmine rice
1 pound shrimp, peeled and deveined
1 cup mixed vegetables (peas, carrots, bell peppers)
2 tablespoons soy sauce
1 tablespoon olive oil
2 green onions, sliced
2 cloves garlic, minced
Salt and pepper to taste

Feel free to customize the vegetables and protein!

Instructions

Follow these steps to make your Easy Healthy Shrimp Fried Rice:

Heat the Oil

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Cook the Shrimp

Add the shrimp to the skillet, seasoning with salt and pepper. Cook for about 3-4 minutes until they turn pink and opaque. Remove the shrimp and set aside.

Sauté the Vegetables

In the same skillet, add the mixed vegetables and cook for about 3-5 minutes until they are tender.

Combine Everything

Add the cooked rice and shrimp back into the skillet. Pour in the soy sauce and toss everything together. Cook for another 2-3 minutes, ensuring it is heated thoroughly.

Garnish and Serve

Remove from heat, garnish with sliced green onions, and serve your Easy Healthy Shrimp Fried Rice immediately!

Enjoy this quick and nutritious meal!

Pro Tips

For extra flavor, consider adding a splash of sesame oil or a sprinkle of chili flakes.

Storage and Reheating Tips

Leftover shrimp fried rice can be stored in an airtight container in the refrigerator for up to three days. It’s crucial to cool the rice quickly before refrigerating to prevent bacterial growth. Spread it out on a plate if needed, then cover and refrigerate as soon as it's cooled.

When reheating, use a skillet on medium heat to bring it back to life; adding a splash of water can help steam the rice and rehydrate it to avoid a dry texture. Heat until heated through, about 3-5 minutes, stirring occasionally.

Serving Suggestions

To create a complete meal, serve your Easy Healthy Shrimp Fried Rice alongside a crisp salad or a light soup for a balanced dinner. A cucumber salad with a tangy vinaigrette pairs wonderfully and complements the richness of the fried rice.

For added protein, consider adding a fried egg on top of each serving; the runny yolk mixes beautifully with the stir-fried ingredients. Garnishing with fresh cilantro or basil can also add a pop of color and freshness that enhances both appearance and flavor.

Possible Variations

For a delightfully different flavor, try incorporating pineapple, which adds a sweet and savory taste to the dish. Simply add diced pineapple along with the vegetables and stir-fry until warmed through, adding a tropical twist that brightens the meal.

If you're looking for a plant-based version, you can replace shrimp with tofu or chickpeas, providing an equally satisfying protein source. Just be sure to press tofu thoroughly to remove excess moisture for the best texture during cooking.

Questions About Recipes

→ Can I use frozen shrimp?

Absolutely! Just make sure to thaw them thoroughly before cooking.

→ What kind of rice is best for fried rice?

Jasmine rice is a great choice due to its fragrant aroma and fluffy texture.

→ Can I make this dish vegetarian?

Yes! Simply replace the shrimp with tofu or additional vegetables for a delicious vegetarian option.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave.