Roasted Veggie Lentil Skillet

Name: Roasted Veggie Lentil Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 2 cups vegetable broth; 1 red bell pepper, diced; 1 zucchini, diced; 1 carrot, diced; 1 red onion, diced; 2 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and pepper, to taste; Fresh parsley, chopped, for garnish

Highlighted under: Healthy & Light

I love making this Roasted Veggie Lentil Skillet when I want a nutritious and satisfying meal that’s packed with flavor. The combination of roasted vegetables and protein-rich lentils makes it a perfect dish for my busy weeknights or leisurely weekends. Each time I prepare it, I find myself experimenting with different veggies and spices, which keeps it exciting. The best part? It’s all made in one skillet for easy cleanup, making it perfect for those who crave convenience without sacrificing taste.

Created by

Naomi Clarke

Last updated on 2026-01-15T22:19:08.321Z

When I first made this Roasted Veggie Lentil Skillet, I was amazed at how well the flavors melded together. I’ve found that roasting the vegetables beforehand brings out their natural sweetness, which perfectly balances the earthy lentils. Every bite feels like a hug in a bowl!

One tip I can share is to always use fresh herbs at the end of cooking. They elevate the dish with brightness that complements the rich lentils and roasted vegetables. This dish has quickly become a family favorite, and I love sharing it with friends!

        Why You Will Love This Recipe
        Packed with nutritious ingredients for a wholesome meal
Vibrant colors and flavors that are visually appealing
Versatile recipe that can be tailored to your taste

      

Choosing the Right Lentils

The choice of lentils is crucial for the texture of the Roasted Veggie Lentil Skillet. Green and brown lentils are preferred due to their nutty flavor and ability to retain their shape during cooking. If you accidentally use red lentils, be aware that they cook faster and tend to become mushy, altering the dish's intended texture. Always rinse your lentils thoroughly to remove any debris, which ensures a cleaner taste.

In terms of timing, plan for about 20 minutes of cooking for green or brown lentils. Keep an eye on them while simmering; they should be tender but still firm enough to hold their shape. If you need to scale the recipe, remember that the cooking time may vary slightly with larger quantities, so monitor them closely.

Perfecting the Roasting Process

Roasting the vegetables correctly enhances their natural sweetness and adds a smoky flavor to the dish. It's best to cut the vegetables into similar-sized pieces, about 1/2 inch, to ensure they roast evenly. When drizzling with olive oil, use just enough to coat each piece lightly; too much can lead to sogginess instead of a desired roast. Tossing them halfway through helps achieve a golden, slightly crispy exterior, amplifying the overall flavor profile.

After removing them from the oven, allow the vegetables to sit for a couple of minutes before mixing them with the lentils. This resting time will preserve their texture and prevent them from becoming overly soft when combined.

Customizing Your Skillet

This Roasted Veggie Lentil Skillet is incredibly versatile. You can modify the vegetables based on what's in season or what you have on hand. For instance, adding chopped spinach or kale towards the end of the cooking time can introduce a delightful green element. Alternatively, swap in sweet potato or butternut squash for a richer taste; they may require a slightly longer roasting time to become tender.

Spice level can also be adjusted based on your preference. If you enjoy a kick, consider adding red pepper flakes or cayenne pepper to the lentils as they cook. Experimenting with spices such as cumin or coriander during the roasting phase can elevate the flavor profile, making it truly unique each time you prepare it.

Ingredients

For the Skillet

1 cup green or brown lentils, rinsed
2 cups vegetable broth
1 red bell pepper, diced
1 zucchini, diced
1 carrot, diced
1 red onion, diced
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper, to taste
Fresh parsley, chopped, for garnish

Instructions

Roast the Vegetables

Preheat your oven to 400°F (200°C). Spread the diced bell pepper, zucchini, carrot, and onion on a baking sheet. Drizzle with olive oil, then sprinkle with smoked paprika, salt, and pepper.

Toss to coat evenly, then roast for 20 minutes, stirring halfway through.

Cook the Lentils

In a skillet, add the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat to a simmer. Cover and cook for about 20 minutes, or until lentils are tender but not mushy.

Fluff with a fork once done.

Combine Ingredients

Once the lentils are cooked and the vegetables are roasted, combine them in the skillet. Stir to mix and allow to cook together for an additional 5 minutes. Adjust seasoning if necessary.

Serve and Garnish

Spoon the lentil mixture into bowls and garnish with fresh chopped parsley. Serve warm and enjoy!

Pro Tips

For added flavor, try adding a splash of lemon juice right before serving. You can also substitute different vegetables based on what you have on hand.

Storage and Meal Prep

This dish is perfect for meal prep! After you’re done cooking, allow the skillet to cool to room temperature before transferring it to an airtight container. It will keep in the refrigerator for up to 5 days. When you’re ready to eat, reheat the lentil mixture in a skillet over medium heat, adding a splash of vegetable broth or water if it seems dry to regain that lovely texture.

For longer storage, consider freezing the cooked skillet. Portion it into freezer-safe containers and it can last for up to 3 months. To reheat, thaw overnight in the refrigerator, and warm in a skillet or microwave until heated through, ensuring not to overcook it, which can lead to mushy lentils.

Serving Suggestions

This Roasted Veggie Lentil Skillet stands beautifully on its own, but you can enhance the meal by pairing it with a side salad or crusty bread for added texture. Adding a dollop of yogurt or a sprinkle of feta cheese right before serving offers a rich, creamy contrast to the hearty lentils and roasted veggies, making each bite more satisfying.

If you're hosting a gathering, consider serving it as a filling option alongside other dishes. It complements grilled meats well, making it a great addition to any barbecue spread or dinner table, providing a hearty vegetarian alternative that doesn’t compromise on flavor.

Questions About Recipes

→ Can I use canned lentils instead of dried?

Yes, you can use canned lentils. Make sure to rinse and drain them before adding to the skillet, and reduce the cooking time accordingly.

→ Can I make this dish vegan?

Absolutely! This recipe is naturally vegan as it uses vegetable broth and no animal products.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or in the microwave.

→ What can I serve with this skillet dish?

This Roasted Veggie Lentil Skillet pairs well with quinoa, rice, or a fresh green salad.