Budget-Friendly Avocado Egg Salad Sandwich Lunch

Name: Budget-Friendly Avocado Egg Salad Sandwich Lunch
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 ripe avocados, mashed; 4 hard-boiled eggs, chopped; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; Salt and pepper to taste; 4 slices of whole-grain bread

Highlighted under: Comfort Food

This delicious and budget-friendly avocado egg salad sandwich is perfect for a quick and satisfying lunch.

Created by

Naomi Clarke

Last updated on 2025-12-28T15:43:05.019Z

This avocado egg salad sandwich is not only budget-friendly but also packed with flavor and nutrition. It's a great option for a quick lunch or picnic!

        Why You'll Love This Recipe
        Creamy avocado combined with protein-rich eggs for a satisfying meal
Quick and easy to prepare, perfect for busy weekdays
Versatile – can be served on toast, in a wrap, or with crackers

      

The Creamy Difference

Avocados are not only delicious but also packed with nutrients. When combined with hard-boiled eggs in this salad, you create a creamy, satisfying dish that is both filling and healthful. The healthy fats from the avocado combined with the protein from the eggs make this sandwich an excellent choice for lunch or a light dinner.

This avocado egg salad is a great way to sneak in healthy fats while enjoying a classic flavor combination. The rich texture of the avocado complements the eggs beautifully, providing a velvety mouthfeel that is sure to please. You won't miss the traditional mayonnaise-heavy egg salad here!

Quick and Easy Preparation

One of the best features of this avocado egg salad sandwich is how quickly it comes together. In just a matter of minutes, you can prepare a nutritious meal that doesn’t require extensive cooking or complex techniques. This makes it an ideal recipe for busy weekdays when you need something satisfying without spending too much time in the kitchen.

Simply mash the avocados, chop the hard-boiled eggs, and mix them with your chosen seasonings. It's a hassle-free process that allows you to enjoy a delicious lunch without the fuss. Plus, the ingredients are likely already sitting in your pantry or fridge!

Versatile Serving Options

This avocado egg salad is incredibly versatile. While we’ve suggested serving it on whole-grain bread, feel free to get creative! It can be enjoyed in a wrap, served with crackers, or even atop a bed of greens for a refreshing salad. Each option provides a unique twist, making this dish suitable for any occasion.

For meal prep enthusiasts, this salad can be stored in the fridge for a day or two, allowing you to prepare it ahead of time. Just be sure to keep it in an airtight container to maintain freshness. This adaptability ensures you can enjoy this delightful dish whenever cravings strike!

Ingredients

Avocado Egg Salad

2 ripe avocados, mashed
4 hard-boiled eggs, chopped
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste
4 slices of whole-grain bread

Enjoy your delicious avocado egg salad!

Instructions

Prepare the Egg Salad

In a mixing bowl, combine the mashed avocados, chopped eggs, mayonnaise, Dijon mustard, and lemon juice. Mix until well blended. Season with salt and pepper to taste.

Assemble the Sandwich

Spread the avocado egg salad generously on two slices of bread. Top with the remaining slices to create sandwiches.

Serve

Cut the sandwiches in half and serve immediately, or wrap them up for a lunch on the go!

Enjoy your budget-friendly lunch!

Tips for Perfecting Your Avocado Egg Salad

To ensure your avocado egg salad has the best flavor and texture, choose ripe avocados. They should yield slightly to gentle pressure. If you can only find unripe avocados, you can speed up the ripening process by placing them in a paper bag with a banana for a day or two.

Feel free to customize the recipe by adding other ingredients such as diced celery for crunch, chopped herbs like dill or cilantro for freshness, or even a sprinkle of red pepper flakes for a kick. This flexibility allows you to tailor the salad to your taste preferences.

Nutritional Benefits

Both avocados and eggs are nutritional powerhouses. Avocados are rich in monounsaturated fats, which are heart-healthy and promote satiety. They also provide essential vitamins and minerals such as potassium and vitamin K. Eggs, on the other hand, are an excellent source of high-quality protein, providing all the essential amino acids your body needs.

This avocado egg salad not only satisfies hunger but also supports overall health. The combination of healthy fats and protein makes it a great option for anyone looking to maintain energy levels throughout the day.

Storing Leftovers

If you find yourself with leftover avocado egg salad, store it in an airtight container in the refrigerator. It's best consumed within 1-2 days for optimal freshness and flavor. Avocado can brown over time, so the sooner you enjoy it, the better it will taste.

To prevent browning, consider adding a bit more lemon juice before storing, as the acidity helps keep the avocado vibrant. This way, you can enjoy the deliciousness of this budget-friendly sandwich for lunch again soon!

Questions About Recipes

→ Can I make this salad in advance?

Yes, you can prepare the egg salad a day in advance. Just keep it covered in the refrigerator.

→ What can I use instead of mayonnaise?

You can use Greek yogurt or a vegan mayonnaise alternative for a lighter option.

→ How long does the avocado egg salad last in the fridge?

It is best consumed within 1-2 days to avoid browning of the avocado.

→ Can I add other ingredients to the salad?

Absolutely! You can add diced celery, onions, or even spices like paprika for extra flavor.