Air Fryer Protein Bagels

Name: Air Fryer Protein Bagels
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bagels
Ingredients: 1 cup almond flour; 1/2 cup protein powder (any flavor); 2 tsp baking powder; 1/2 tsp salt; 2 eggs; 1/4 cup Greek yogurt; 1 tbsp olive oil

Highlighted under: Easy Plates

I love starting my day with a nutritious and delicious breakfast, and these Air Fryer Protein Bagels have become a staple in my kitchen. They're incredibly easy to make and provide the perfect balance of carbohydrates and protein to fuel my morning. Plus, the air fryer gives them a delightful crunch while keeping them soft on the inside. Whether I enjoy them with cream cheese, avocado, or even a simple smear of peanut butter, these bagels never fail to satisfy. They're not just bagels; they're a protein-packed option that I look forward to each morning.

Created by

Naomi Clarke

Last updated on 2026-02-01T19:31:08.650Z

When I first decided to make protein bagels, I was skeptical. Bagels typically aren't synonymous with the words 'healthy' or 'packed with protein.' However, I was pleasantly surprised by how simple and tasty these turned out. Utilizing protein powder helped create the perfect consistency without compromising on flavor.

One tip I picked up is to ensure the dough is well-kneaded, allowing for better texture. Finishing them off in the air fryer not only cuts down on cooking time but also gives them that iconic bagel crunch. I can't believe how much I enjoy these!

Why You Will Love This Recipe
Packed with protein to keep you full longer
Crispy outside and soft inside, just like real bagels
Quick and easy to prepare with minimal clean-up

Perfecting the Bagel Texture

Getting the right texture in your bagels is essential for that authentic experience. The combination of almond flour and protein powder not only provides a solid framework but also keeps the bagels moist. Make sure to mix the dry and wet ingredients just until combined; overmixing can lead to denser bagels. After shaping, let the bagels rest for a few minutes before air frying to achieve a better rise.

To ensure golden edges and a soft interior, monitor the cooking time closely. Every air fryer operates slightly differently, but a good rule of thumb is 12-15 minutes. If you notice the tops aren’t browning, a quick spray of cooking oil can help promote that golden finish. Look for a light browning around the edges as your visual cue for readiness.

Ingredient Variations and Substitutions

Feel free to customize the flavor of your protein bagels by choosing different protein powder flavors. Vanilla or chocolate can add a delightful twist, while unflavored protein powder allows the nutty almond flavor to shine. Additionally, if you have dietary restrictions, consider substituting almond flour with another nut flour, such as coconut flour, but keep in mind that you’ll need to adjust the quantity because different flours absorb moisture differently.

If you're looking to make these bagels dairy-free, you can swap Greek yogurt for a plant-based alternative like coconut or almond yogurt. Change up the olive oil with melted coconut oil for a different flavor profile. Such substitutions can help cater to your dietary needs without compromising the integrity of the bagel.

Storage and Serving Suggestions

These Air Fryer Protein Bagels can be stored in an airtight container for up to three days at room temperature or about a week in the refrigerator. They also freeze extremely well—simply place them in a freezer bag and store them for up to a month. To reheat, air fry them at 300°F (150°C) for 5-7 minutes or until warmed through, which restores their crispy exterior.

When it comes to serving, these bagels are versatile! Try topping them with cream cheese and smoked salmon for a classic combination or go sweet with a spread of almond butter and banana slices. They also make an excellent base for breakfast sandwiches—add an egg and a slice of cheese for a protein boost to kickstart your day.

Ingredients

Gather these simple ingredients to make your protein-packed bagels.

Bagel Ingredients

1 cup almond flour
1/2 cup protein powder (any flavor)
2 tsp baking powder
1/2 tsp salt
2 eggs
1/4 cup Greek yogurt
1 tbsp olive oil

Once you have these ingredients, you’re ready to whip up a batch of delicious bagels!

Instructions

Follow these steps for perfectly cooked protein bagels.

Prepare the Dough

In a mixing bowl, combine the almond flour, protein powder, baking powder, and salt. In a separate bowl, whisk together the eggs, Greek yogurt, and olive oil. Gradually fold the wet ingredients into the dry mixture until a dough forms.

Shape the Bagels

Divide the dough into four equal parts. Roll each part into a ball, then poke a hole in the center to form a bagel shape. Gently stretch and flatten slightly.

Cook in the Air Fryer

Preheat your air fryer to 320°F (160°C). Place the bagels in the basket, making sure they are not touching. Cook for 12-15 minutes, flipping halfway through, until golden brown.

Let the bagels cool slightly before serving. Enjoy them warm!

Pro Tips

For added flavor, consider mixing in herbs, cheese, or spices into the dough before cooking.

Troubleshooting Common Issues

If your bagels turn out too dry or crumbly, it might be due to the protein powder you've used. Different brands can absorb moisture differently, so adjusting the amount of liquid, such as adding a splash more yogurt or an extra egg, can help. Additionally, ensure you're accurately measuring your dry ingredients; using a scale can yield better results than cup measurements.

Another common issue might be the bagels sticking to the air fryer basket. To prevent this, make sure to use a non-stick cooking spray liberally or consider lining the basket with parchment paper. If the dough feels too sticky to handle, lightly dusting with additional almond flour can help without compromising the final product.

Scaling Up the Recipe

If you’re planning to make a larger batch of bagels, simply double or triple the ingredient amounts, keeping the ratios consistent. Make sure your air fryer can accommodate the increased volume, as overcrowding can affect cooking time and evenness. You may need to fry them in batches to achieve that perfect golden brown.

When scaling up, batch cooking is a good strategy. Prepare the dough as instructed, shape the bagels, and freeze the uncooked ones on a baking sheet. Once frozen solid, transfer them to a freezer bag, allowing you to enjoy freshly cooked bagels on-demand. Just add a few extra minutes to the cooking time when you air fry straight from the freezer.

Questions About Recipes

→ Can I use different types of protein powder?

Yes, you can use whey or plant-based protein powder depending on your preference. Just note that the flavor may change slightly.

→ How do I store leftovers?

Store any leftover bagels in an airtight container in the refrigerator for up to three days. You can also freeze them for longer storage.

→ Can I make these without eggs?

Yes, you can use flaxseed meal or chia seeds mixed with water as an egg substitute. Use 1 tablespoon of flaxseed meal with 2.5 tablespoons of water per egg.

→ What can I top these bagels with?

You can top them with cream cheese, peanut butter, avocado, smoked salmon, or any spread you prefer!