Quick Pasta Salad Lunch for Work

Name: Quick Pasta Salad Lunch for Work
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 cups cooked pasta (rotini or penne); 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/2 cup bell pepper, diced; 1/4 cup red onion, finely chopped; 1/4 cup black olives, sliced; 1/2 cup feta cheese, crumbled; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Quick & Easy

Enjoy a refreshing and quick pasta salad that’s perfect for your lunch break at work.

Created by

Naomi Clarke

Last updated on 2025-12-28T15:55:04.728Z

This Quick Pasta Salad is not only easy to make but also packed with flavors and nutrients. It's a perfect meal prep option for busy workdays.

        Why You'll Love This Recipe
        Quick to prepare and perfect for meal prep
Versatile with endless ingredient combinations
Light yet filling, great for lunch or a snack

      

A Perfect Lunch Option

When it comes to lunchtime at the office, finding a meal that is both satisfying and easy to prepare can be a challenge. This Quick Pasta Salad is designed to be your go-to solution for a delicious and nutritious work lunch. It's packed with colorful veggies and protein-rich feta, ensuring you stay energized throughout the day.

Not only is this pasta salad quick to whip up, but it can also be made in advance, making it an excellent choice for meal prep. By preparing a big batch over the weekend, you can portion it out for the week, saving you time and stress during busy workdays.

Additionally, the versatility of this recipe allows you to customize it according to your dietary preferences or what you have on hand. Feel free to swap out vegetables or add proteins like grilled chicken or chickpeas to make it your own.

Healthy and Delicious

This pasta salad is not just quick and convenient; it’s also a healthy option that can fit into various dietary plans. Whole grain pasta can be used for added fiber, and the fresh vegetables contribute essential vitamins and minerals to your meal. The olive oil and feta cheese provide healthy fats, helping you feel full longer without weighing you down.

Moreover, the combination of flavors in this salad makes it a delightful treat for your taste buds. The tanginess of the red wine vinegar enhances the freshness of the vegetables, while the oregano adds an aromatic touch that elevates the dish.

Eating a balanced lunch is crucial for maintaining productivity and focus. With this Quick Pasta Salad, you can enjoy a meal that is not only easy to prepare but also aligns with your health goals.

Ingredients

Pasta Salad Ingredients

2 cups cooked pasta (rotini or penne)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup bell pepper, diced
1/4 cup red onion, finely chopped
1/4 cup black olives, sliced
1/2 cup feta cheese, crumbled
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Combine all the ingredients in a large bowl and toss well.

Instructions

Prepare the Ingredients

Cook the pasta according to package instructions. Drain and let cool.

Mix the Salad

In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, black olives, and feta cheese.

Dress the Salad

In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper. Pour over the salad and toss to coat.

Serve or Store

Serve immediately or refrigerate for later. Enjoy your quick pasta salad!

This salad can be stored in the refrigerator for up to 3 days.

Tips for Customization

One of the best aspects of this pasta salad is its adaptability. If you're looking to switch things up, consider adding different proteins such as grilled shrimp, diced turkey, or even cannellini beans for a vegetarian option. You can also incorporate seasonal vegetables like zucchini or asparagus to keep it fresh and interesting.

For those who enjoy a bit of spice, adding sliced jalapeños or a dash of hot sauce can give your salad an exciting kick. Alternatively, try different cheeses like mozzarella or goat cheese to change the flavor profile. The possibilities are endless, allowing you to create a new dish each time!

Don't hesitate to experiment with different dressings as well. A lemon vinaigrette or a creamy ranch can offer a completely different experience, ensuring you never get bored with your lunch.

Storage and Shelf Life

Proper storage is key to enjoying your Quick Pasta Salad throughout the week. After preparing the salad, place it in an airtight container and store it in the refrigerator. It can typically last for 3 to 5 days, making it a perfect option for meal prepping.

To keep the salad fresh, consider storing the dressing separately and mixing it in just before serving. This will prevent the pasta and vegetables from becoming soggy and maintain the crispness of the ingredients.

If you want to freeze the pasta salad, it's best to do so without the dressing. When ready to eat, thaw it in the refrigerator and add fresh dressing just before serving. This way, you can enjoy a delicious lunch any day of the week!

Questions About Recipes

→ Can I make this salad ahead of time?

Yes! This pasta salad can be made a day in advance and stored in the refrigerator.

→ What type of pasta works best?

Any short pasta works well, such as rotini, penne, or fusilli.

→ Can I add protein to this salad?

Absolutely! Grilled chicken, chickpeas, or turkey are great additions.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.