Super Bowl Crispy Cauliflower Wings

Highlighted under: Comfort Food

I absolutely love making these Super Bowl Crispy Cauliflower Wings for game day. They are not only satisfying but also incredibly flavorful, making them a hit with my friends and family. The rich batter combined with the perfect blend of spices creates a crunchy texture that everyone enjoys. Plus, it's a great way to include more vegetables in our diet while still indulging in a classic game-day favorite. I can't wait for you to try them and see how they become your new go-to appetizer!

Naomi Clarke

Created by

Naomi Clarke

Last updated on 2026-01-11T23:52:13.088Z

When I first tried to make these crispy cauliflower wings, I was amazed at how similar they are to traditional buffalo wings. The secret is in the coating: a mix of flour and spices gives these veggie bites an incredible crunch. I also love experimenting with different sauces, from classic buffalo to zesty barbecue, depending on what I'm in the mood for. Each batch turns out perfect, and I'm always excited to share them.

One tip that truly enhances the flavor is to let the batter rest for a few minutes before dipping the cauliflower. This step helps create an even crispier texture when baking. Paired with some homemade ranch dressing, these bites are sure to be the centerpiece of any Super Bowl party!

Why You'll Love These Wings

  • Crispy texture that rivals traditional fried wings
  • Packed with flavor from the spice blend
  • A healthier alternative that doesn't skimp on taste
  • Versatile: perfect for any sauce you desire

Mastering the Perfect Batter

To achieve that enviable crispy exterior, the batter is key. The mixture of flour, water, and spices is what gives these wings their unique texture. Letting the batter rest for about 5 minutes is crucial; it allows the gluten to develop slightly, resulting in better adhesion to the cauliflower. If you find the batter too thick after resting, add a bit more water until you reach a smooth, pourable consistency.

Don't hesitate to experiment with the spice blend! The smoked paprika imparts a rich flavor, but you can also add a pinch of cumin or swap the cayenne for chili powder if you prefer a milder kick. Personalizing the spices to your taste enhances both the flavor and the overall enjoyment of the dish.

Baking Techniques for Optimal Crispy Wings

The first bake at 450°F is essential for creating that initial crispiness on the cauliflower wings. Make sure they are spaced out on the baking sheet; overcrowding can lead to steaming instead of crisping. If your oven has hotspots, rotate the baking sheet halfway through to ensure even cooking. Look for visual cues, such as a ginger-brown color and a slight firmness to the touch, to indicate they are ready for saucing.

After tossing the wings in your favorite sauce, the final bake allows the flavors to meld beautifully. Drizzling them with olive oil not only adds moisture but also aids in achieving that wonderful caramelization, accentuating the overall flavor. Keep an eye on them, as the last 10 minutes can go quickly; you want them to be glistening but not burnt.

Serving Suggestions and Dipping Sauces

These crispy cauliflower wings are incredibly versatile and can be paired with a variety of dipping sauces to suit any palate. Classic options like ranch or blue cheese dressings are always a hit, but you can also try a zesty avocado crema for a refreshing twist. Consider serving them alongside crunchy vegetable sticks and a selection of sauces for a vibrant presentation and extra crunch.

If you're planning to make these wings ahead of time, they reheat surprisingly well. Store leftover wings in an airtight container in the fridge for up to three days. To re-crisp them, simply pop them back into a preheated oven at 400°F for about 10 minutes. This ensures they stay crispy without losing their texture—perfect for a quick snack or game-day treat.

Ingredients

Ingredients

Cauliflower Wings

  • 1 large head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 cup buffalo sauce (or sauce of choice)
  • 2 tablespoons olive oil

Instructions

Instructions

Preheat the Oven

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

Prepare the Batter

In a bowl, mix together the flour, water, garlic powder, smoked paprika, salt, black pepper, and cayenne pepper until smooth. Let the batter sit for about 5 minutes.

Coat the Cauliflower

Dip each cauliflower floret into the batter, allowing excess to drip off, and then place them on the prepared baking sheet.

Bake the Wings

Bake the cauliflower wings in the preheated oven for 20 minutes, or until they start to turn golden brown.

Add the Sauce

Remove the wings from the oven and toss them gently in your chosen sauce. Drizzle with olive oil for added flavor and moisture.

Final Bake

Return the sauced wings to the oven and bake for an additional 10 minutes to allow the sauce to adhere.

Serve

Serve hot with your favorite dipping sauce on the side!

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Pro Tips

  • For an extra kick, add more cayenne pepper to the batter, or try marinating the cauliflower in the sauce for a few hours before baking.

Ingredient Variations

While cauliflower is the star of this dish, you can easily substitute other vegetables for a pleasant twist. Try using broccoli florets, which will provide a similar crunchy texture, or even try chickpeas for a protein-packed option. Just adjust the baking time accordingly, as smaller vegetables may cook faster.

For a gluten-free version, swap the all-purpose flour for a 1:1 gluten-free flour blend. This ensures the batter sticks well while adhering to gluten-free needs. Be cautious with the texture; some gluten-free blends can absorb more moisture, so adjust the water as necessary to achieve the right consistency.

Make-Ahead Options

These cauliflower wings can be prepared ahead of time by coating them in the batter and storing them in the refrigerator for up to 24 hours. This not only improves their flavor as the spices meld but makes game day less hectic. When you're ready to bake, just pop them in the oven without needing to go through the battering process again.

For longer storage, you can freeze the unbaked battered cauliflower. Arrange the coated wings on a sheet pan in a single layer and freeze until solid. Then transfer them to a resealable bag and store them for up to 3 months. Bake them straight from the freezer at 450°F, adding a few extra minutes to the cooking time for delicious results.

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can use gluten-free flour or even almond flour as a substitute.

→ How can I make these wings spicier?

You can add more cayenne pepper to the batter or use a spicier buffalo sauce.

→ Can I prepare these in advance?

Yes, you can prep the cauliflower and batter beforehand. Just coat and bake when you're ready.

→ What dipping sauces pair well with these wings?

They go great with ranch, blue cheese, or even a sweet chili sauce!

Super Bowl Crispy Cauliflower Wings

I absolutely love making these Super Bowl Crispy Cauliflower Wings for game day. They are not only satisfying but also incredibly flavorful, making them a hit with my friends and family. The rich batter combined with the perfect blend of spices creates a crunchy texture that everyone enjoys. Plus, it's a great way to include more vegetables in our diet while still indulging in a classic game-day favorite. I can't wait for you to try them and see how they become your new go-to appetizer!

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Naomi Clarke

Recipe Type: Comfort Food

Skill Level: medium

Final Quantity: 4 servings

What You'll Need

Cauliflower Wings

  1. 1 large head of cauliflower, cut into florets
  2. 1 cup all-purpose flour
  3. 1 cup water
  4. 1 teaspoon garlic powder
  5. 1 teaspoon smoked paprika
  6. 1 teaspoon salt
  7. 1/2 teaspoon black pepper
  8. 1/2 teaspoon cayenne pepper (optional)
  9. 1 cup buffalo sauce (or sauce of choice)
  10. 2 tablespoons olive oil

How-To Steps

Step 01

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

Step 02

In a bowl, mix together the flour, water, garlic powder, smoked paprika, salt, black pepper, and cayenne pepper until smooth. Let the batter sit for about 5 minutes.

Step 03

Dip each cauliflower floret into the batter, allowing excess to drip off, and then place them on the prepared baking sheet.

Step 04

Bake the cauliflower wings in the preheated oven for 20 minutes, or until they start to turn golden brown.

Step 05

Remove the wings from the oven and toss them gently in your chosen sauce. Drizzle with olive oil for added flavor and moisture.

Step 06

Return the sauced wings to the oven and bake for an additional 10 minutes to allow the sauce to adhere.

Step 07

Serve hot with your favorite dipping sauce on the side!

Extra Tips

  1. For an extra kick, add more cayenne pepper to the batter, or try marinating the cauliflower in the sauce for a few hours before baking.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 556mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 4g
  • Sugars: 1g
  • Protein: 7g