High Protein Greek Yogurt Bagels No Yeast

Name: High Protein Greek Yogurt Bagels No Yeast
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup almond flour; 1/2 cup all-purpose flour; 1 tsp baking powder; 1/2 tsp salt; 1 egg (for egg wash); Everything bagel seasoning (optional)

Highlighted under: Wellness Kitchen

I love creating delicious recipes that are easy to whip up, and these High Protein Greek Yogurt Bagels are no exception. They come together in under 30 minutes and are perfect for breakfast or a quick snack. No yeast means no waiting for dough to rise, making this recipe accessible any day of the week. The combination of Greek yogurt and almond flour gives these bagels a rich flavor while packing in the protein, making them a nutritious choice to fuel my day.

Created by

Naomi Clarke

Last updated on 2026-01-24T08:43:04.358Z

When I first attempted to make these bagels, I was blown away by how simple the process was. With just a few ingredients, I was able to create a satisfying, chewy bagel that I could enjoy in a variety of ways. By using Greek yogurt, I not only added protein, but also moisture, which resulted in a lovely texture that’s hard to resist!

After several trials, I found that a touch of almond flour combined with the yogurt creates the perfect dough consistency. A quick bake in the oven and they’re ready to go. I especially love adding a sprinkle of everything bagel seasoning on top for an extra flavor boost!

Why You'll Love These Bagels
High in protein to keep you full and energized
No yeast required—perfect for any time crunch
Versatile base for various toppings and spreads

Understanding the Ingredients

The foundation of these High Protein Greek Yogurt Bagels lies in the combination of Greek yogurt and almond flour. Greek yogurt not only provides a creamy texture but is also packed with protein, which helps keep you feeling full. If you're looking for a dairy-free option, you can substitute the Greek yogurt with a plant-based yogurt, though the texture may vary slightly. Almond flour offers a nutty flavor and moistness, but if you're not a fan, you can experiment with coconut flour, keeping in mind you'll need to adjust the quantities since it absorbs more moisture.

All-purpose flour is added to help bind the ingredients, ensuring the bagels hold their shape without yeast. If you prefer a gluten-free option, you could swap it for a gluten-free all-purpose blend, which often includes a mix of flours and starches designed to replicate wheat flour's properties. However, be mindful of the ratios on the package, as gluten-free blends behave differently than regular flour.

Baking powder plays a crucial role in this recipe, providing lift and allowing the bagels to rise slightly during baking. Make sure your baking powder is fresh to achieve the best results—stale baking powder can lead to dense bagels. Additionally, using a pinch of salt enhances the flavor, bringing all the ingredients together without overpowering the overall taste.

Baking Techniques for Perfect Bagels

Shaping the bagels correctly is essential for achieving that classic bagel look and texture. After dividing the dough into four pieces, make sure to roll each piece gently to avoid overworking the dough. When you create the hole in the center, ensure it’s large enough—around 1-2 inches in diameter because they will close up slightly as they bake. This technique contributes to even cooking and enhances the bagel's appearance.

When placing the bagels on the prepared parchment-lined baking sheet, leave some space between each bagel to accommodate their slight expansion during baking. For a glossier finish, brushing the tops with an egg wash not only adds color but also creates a delightful shine, enhancing the overall presentation. If you like added flavor, the everything bagel seasoning contributes a savory touch, but feel free to skip it if you prefer plain bagels.

Keep an eye on the baking time; while 15 minutes is typically sufficient, all ovens vary. Look for a golden brown color and a slightly firm texture on the outside. If the bagels are browning too quickly, you can reduce the oven temperature by 25°F (about 14°C). This simple adjustment can make a significant difference in achieving that perfect finish.

Ingredients for High Protein Greek Yogurt Bagels No Yeast

Bagel Ingredients

1 cup Greek yogurt
1 cup almond flour
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt
1 egg (for egg wash)
Everything bagel seasoning (optional)

Feel free to adjust the seasoning to match your personal preferences!

How to Make High Protein Greek Yogurt Bagels No Yeast

Preheat the Oven

Begin by preheating your oven to 375°F (190°C). This will ensure your bagels bake evenly and get a nice golden color.

Mix the Ingredients

In a mixing bowl, combine the Greek yogurt, almond flour, all-purpose flour, baking powder, and salt. Stir until a dough forms.

Shape the Bagels

Divide the dough into four equal pieces and shape each piece into a bagel by rolling it into a ball and then making a hole in the center.

Prepare for Baking

Place the shaped bagels on a baking sheet lined with parchment paper. Brush the tops with beaten egg and sprinkle with everything bagel seasoning if desired.

Bake

Bake in the preheated oven for 15 minutes or until the bagels are golden brown and cooked through.

Allow the bagels to cool slightly before slicing and serving!

Pro Tips

For added flavor, try mixing in herbs or cheese to the dough before baking.

Storage and Reheating

Once baked, allow the bagels to cool completely on a wire rack. Proper cooling prevents excess moisture from creating sogginess. Store leftover bagels in an airtight container at room temperature for up to two days. For longer freshness, consider freezing them. Just wrap each bagel tightly in plastic wrap and place them in a freezer-safe bag—frozen bagels can last up to three months.

When you’re ready to enjoy your frozen bagels, simply defrost them at room temperature for about an hour. You can also reheat them straight from the freezer in a preheated oven at 350°F (175°C) for about 10-12 minutes or until warmed through. This method revives the bagels, giving them a freshly baked texture and flavor.

For an even quicker option, slice the bagels in half and toast them directly from the freezer. This method works wonderfully for breakfast or a quick snack and can add an extra crunch to the bagels.

Serving Suggestions

These High Protein Greek Yogurt Bagels are incredibly versatile and can be served in multiple ways. For a classic breakfast option, top them with cream cheese and smoked salmon, adding capers and fresh dill for an extra burst of flavor. Another delightful combination is Greek yogurt spread with sliced cucumbers and a sprinkle of dill, creating a refreshing start to your day.

If you're in the mood for something sweeter, consider spreading your favorite nut butter and adding sliced bananas or strawberries on top. The protein from the yogurt and nut butter makes for a satisfying snack or post-workout treat. Alternatively, you can also try a simple drizzle of honey or maple syrup for a natural sweet touch.

Don’t hesitate to mix up the toppings depending on your cravings. These bagels can also serve as a base for mini sandwiches—load them with turkey, spinach, and avocado for a filling lunch. They're not just for breakfast; enjoy them throughout the day!

Questions About Recipes

→ Can I use low-fat Greek yogurt?

Yes, low-fat Greek yogurt will work, but be aware that it may affect the texture slightly.

→ What can I use in place of almond flour?

You can substitute oat flour or whole wheat flour; however, the protein content may vary.

→ How should I store the bagels?

Store in an airtight container in the fridge for up to 3 days or freeze for longer storage.

→ Can I add toppings to the dough?

Absolutely! Feel free to fold in cheese, herbs, or dried fruits for added flavor.