Delicious Autumn Sausage Pasta Squash - Easy to Cook! 🍁🍝

Name: Delicious Autumn Sausage Pasta Squash - Easy to Cook! 🍁🍝
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, halved and seeds removed; 2 tablespoons olive oil; Salt and pepper to taste; 1 pound Italian sausage, casings removed; 1 small onion, diced; 2 cloves garlic, minced; 1 can (14 oz) diced tomatoes; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/4 teaspoon red pepper flakes (optional); Fresh parsley for garnish; Grated Parmesan cheese

Highlighted under: Seasonal & Festive

Created by

Naomi Clarke

Last updated on 2025-12-11T11:35:43.337Z

This delicious autumn dish combines the warmth of sausage with the sweetness of roasted squash, creating a comforting meal perfect for chilly evenings.

        Why You Will Love This Recipe
        Rich flavors of sausage balanced with sweet butternut squash
Easy to prepare, perfect for weeknight dinners
A wholesome, hearty meal that satisfies the whole family

      

A Perfect Autumn Dish

As the leaves turn and the air becomes crisp, there's nothing quite like a warm, hearty dish to embrace the season. This Delicious Autumn Sausage Pasta Squash brings together the rich flavors of Italian sausage and the natural sweetness of butternut squash, creating a comforting meal that feels like a warm hug on a chilly evening. The vibrant colors and enticing aromas make it a feast for the senses, perfect for family gatherings or cozy dinners at home.

The combination of tender squash and savory sausage is not just delicious; it's also a celebration of the fall harvest. Butternut squash is packed with vitamins and nutrients, while the sausage adds protein and flavor, making this dish both nutritious and satisfying. Each bite offers a delightful contrast between the sweetness of the squash and the robust taste of the sausage, ensuring that every member of the family will be coming back for seconds.

Quick and Easy Preparation

One of the best things about this recipe is how simple it is to prepare. With just a few basic ingredients, you can have a delicious meal ready on the table in under an hour. The roasting of the squash can be done while you prepare the sauce, making efficient use of your time in the kitchen. This dish is ideal for busy weeknights, allowing you to spend less time cooking and more time enjoying dinner with your loved ones.

Additionally, the steps are straightforward, making this a great recipe for both novice cooks and experienced chefs alike. The versatility of the ingredients means you can easily customize it to suit your taste or dietary preferences. Whether you prefer spicy sausage or want to add some extra vegetables to the mix, this dish can adapt to your culinary creativity.

Storing and Reheating Leftovers

Ingredients

For the Pasta Squash

1 medium butternut squash, halved and seeds removed
2 tablespoons olive oil
Salt and pepper to taste

For the Sauce

1 pound Italian sausage, casings removed
1 small onion, diced
2 cloves garlic, minced
1 can (14 oz) diced tomatoes
1 teaspoon dried oregano
1 teaspoon dried basil
1/4 teaspoon red pepper flakes (optional)
Fresh parsley for garnish

To Serve

Grated Parmesan cheese

Enjoy your delicious meal!

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Drizzle olive oil over the halved butternut squash, season with salt and pepper, and place cut-side down on a baking sheet. Roast for 30 minutes, until fork-tender.

Cook the Sausage

In a large skillet over medium heat, add the Italian sausage. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Add diced onion and garlic, cooking until the onion is translucent.

Add Tomatoes and Seasonings

Stir in the diced tomatoes, oregano, basil, and red pepper flakes. Simmer for 10 minutes, allowing flavors to meld.

Combine and Serve

Once the squash is done, scrape out the flesh with a fork to create spaghetti-like strands. Combine with the sausage mixture, garnish with fresh parsley, and serve with grated Parmesan cheese on top.

Enjoy your delicious autumn-inspired pasta squash!

Nutritional Benefits

This Delicious Autumn Sausage Pasta Squash is not only a flavorful dish but also offers numerous health benefits. Butternut squash is an excellent source of vitamins A and C, which are vital for maintaining healthy skin and vision. It also contains fiber, which aids in digestion and promotes a feeling of fullness, making it a great option for those looking to maintain a balanced diet.

Italian sausage, while rich in flavor, can also provide protein that supports muscle growth and repair. By choosing lean varieties, you can enjoy the savory goodness without excessive fat. Together, these ingredients create a well-rounded meal that nourishes the body while satisfying the palate.

Perfect Pairings

To complement this autumn dish, consider pairing it with a simple side salad. A mix of greens, cherry tomatoes, and a light vinaigrette can provide a refreshing contrast to the hearty pasta squash. Alternatively, a warm crusty bread would be perfect for soaking up any leftover sauce, adding a delightful crunch to your meal.

If you're looking for a beverage to enjoy alongside, a glass of dry white wine, such as a Sauvignon Blanc, will enhance the flavors beautifully. The acidity of the wine can balance the richness of the sausage and the sweetness of the squash, making for a harmonious dining experience.

Questions About Recipes

→ Can I use a different type of sausage?

Yes, feel free to use chicken or turkey sausage for a lighter option.

→ Can I make this dish vegetarian?

Absolutely! Substitute the sausage with a plant-based sausage or mushrooms.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ Can I freeze this dish?

Yes, you can freeze the sausage mixture separately from the squash for up to 2 months.